HAPPYMAMA2020
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HAPPYMAMA2020's Shared Fitness Tracker

Monday, January 25
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 18 175
Heavy Cleaning or house cleaning 45 312
Dumbbell Shrugs 1 17
Dumbbell Squats with Hammer Curls 1 18
Lying Dumbbell Triceps Extensions 1 17
Dumbbell Chest Flys on Ball 1 18
Dumbbell Crunches 1 18
Single Leg Bridges 1 18
Single-Arm Dumbbell Biceps Curls 1 18
Dumbbell Chest Press on Ball 1 18
Treadmill: 5% Incline, 3 mph (20 minutes per mile) 15 146
Circuit training (including boot camp workouts) 8 99
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 11 44
Stretching / Flexibility Training (general) 5 2
DAILY TOTALS: 110 920

Exercise Note: None