23,348
| Exercises | MINUTES | CALORIES BURNED |
| Treadmill: 5% Incline, 3 mph (20 minutes per mile) | 18 | 175 |
| Heavy Cleaning or house cleaning | 45 | 312 |
| Dumbbell Shrugs | 1 | 17 |
| Dumbbell Squats with Hammer Curls | 1 | 18 |
| Lying Dumbbell Triceps Extensions | 1 | 17 |
| Dumbbell Chest Flys on Ball | 1 | 18 |
| Dumbbell Crunches | 1 | 18 |
| Single Leg Bridges | 1 | 18 |
| Single-Arm Dumbbell Biceps Curls | 1 | 18 |
| Dumbbell Chest Press on Ball | 1 | 18 |
| Treadmill: 5% Incline, 3 mph (20 minutes per mile) | 15 | 146 |
| Circuit training (including boot camp workouts) | 8 | 99 |
| Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) | 11 | 44 |
| Stretching / Flexibility Training (general) | 5 | 2 |
| DAILY TOTALS: | 110 | 920 |
Info
Photos
Feed
Blogs
Awards