JANEWATKINS
80,000-99,999 SparkPoints 95,700
SparkPoints
 

JANEWATKINS's Shared Food Tracker

Previous Day
Saturday, July 4
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Oatmeal (plain), 1 cup dry
300
54
6
10
Raisins, 0.75 small box (1.5 oz)
96
26
0
1
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb)
55
15
0
0
White Chocolate Mocha Creamer Starbucks TE, 2 Tbl
80
12
3
0
Walnuts, 0.13 cup, chopped
102
2
10
2
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
633
108
20
14

Nutrition Note: None