JAZZYGF
150,000-199,999 SparkPoints 160,294
SparkPoints
 

JAZZYGF's Shared Food & Fitness Tracker

Previous Day
Sunday, January 3
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Dinner
Grapes, 18 grape, seedless
35
9
0
0
Hard Boiled Egg, 4 large
312
2
21
25
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed
286
0
6
54
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup
137
14
5
10
Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), 0.75 cup
70
17
0
1
Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), 0.75 cup
70
17
0
1
Home made cole slaw, 2 serving
100
50
10
0
Snack
None
 
 
 
 
DAILY TOTALS:
1,108
110
47
105

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 22 157
DAILY TOTALS: 22 157

Quick Track
MINUTES
None
 

Exercise Note: None