JAZZYGF's Shared Food & Fitness Tracker

Wednesday, October 28

Food Tracked

Breakfast

CALORIES

CARBS

FAT

PROTEIN

Hard Boiled Egg, 2 large

156

Oranges, 1 fruit (2-5/8" dia)

Lunch

Celery, raw, 2 stalk, large (11"-12" long)

Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed

286

Dinner

Chicken Thigh, 1 thigh, bone and skin removed

Bird's Eye Frozen Stir Fry Vegies (broccoli, corn, peas, water chestnuts), 1 serving

Snack

Milk, nonfat, 1 cup

Banana, fresh, 0.5 large (8" to 8-7/8" long)

Baby Carrots, raw, 5 medium

Candies, m&m snack pack, 1 serving

100

DAILY TOTALS:

901

Nutrition Note: None

Fitness Tracked

Exercises	MINUTES	CALORIES BURNED
Walking: 2 mph (30 minutes per mile)	60	195
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) Sets: 4 Reps: 25 Weight: 8	15	58
DAILY TOTALS:	75	253

Quick Track

MINUTES

None

Exercise Note: None

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