KATELJM
100,000-149,999 SparkPoints 124,788
SparkPoints
 

KATELJM's Shared Food & Fitness Tracker

Previous Day
Saturday, October 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Granulated Sugar, 2.67 tsp
43
11
0
0
Popcorn, Air Popped, Orville Redenbacher's, 6 cups/1/4 cup unpopped, 1 serving
120
29
2
4
Olive Oil, 1 1tsp
40
0
5
0
Fruit-Plums/Prunes-Kirkland Sunsweet Pitted Dried Plums(5 dried plums / 1 1/2oz, 1 serving
100
24
0
1
New Plexus Slim (1 stick), 1 serving
5
2
0
0
Lunch
yogurt, Greek, nonfat, plain per USDA DRI for female 51-70, 170 gram(s)
100
6
1
17
Granulated Sugar, 1 tsp
16
4
0
0
Dinner
Fresh Express 50/50 Mix (Spring mix and Baby Spinich, 3 cup
20
2
0
2
Hard Boiled Egg, 2 large
156
1
11
13
Campari Tomato - (From Campari Website), 1 serving
25
5
0
1
Hidden Valley Southwest Ranch Dressing, 0.5 serving
60
8
4
1
Vermouth Sweet Red Martini and Rossi, 6 oz
240
24
0
0
Snack
None
 
 
 
 
Morning Snack
None
 
 
 
 
DAILY TOTALS:
927
116
21
39

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 51 577
DAILY TOTALS: 51 577

Quick Track
MINUTES
None
 

Exercise Note: None