MM11113
100,000-149,999 SparkPoints 112,620
SparkPoints
 

MM11113's Shared Food & Fitness Tracker

Previous Day
Monday, January 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Fried Egg, 1 large
90
0
7
6
Croissant, 1 croissant, medium
231
26
12
5
Cheese - Velveeta Slices (1 slice), 1 serving
40
3
2
3
Kroger Real Bacon Bits, 1 tbsp
25
0
2
3
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving
10
0
1
0
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.3 cup
33
8
0
0
SCHIFF Prime Years Multivitamin & Mineral - 2 softgels, 0.5 serving
5
0
1
0
Lunch
Cheddar Cheese, 0.25 cup, shredded
114
0
9
7
Chicken Thigh, 1 thigh, bone and skin removed
82
0
3
14
Iceberg Lettuce (salad), 1 cup, shredded or chopped
8
2
0
0
Spinach, fresh, 1 cup
7
1
0
1
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
26
6
0
1
Cranberries, dried, sweetened (craisins), 0.33 cup
123
33
1
0
Hormel Bacon Bits, 3 tbsp
75
0
5
9
Newman's Own Poppy Seed Dressing, 4 tbsp
280
10
26
0
Apple Cider, Fresh, Homemade, 8 fl oz(240mL)=1 serving, 8 oz
120
30
0
0
Dinner
Yellow Sweet Corn, Frozen, 0.2 cup kernels
32
8
0
1
Peas, frozen, 0.2 cup
22
4
0
2
Potato, raw, 0.2 small (1-3/4" to 2-1/2" dia.)
23
5
0
1
Beef chuck, arm pot roast, 4 oz
336
0
22
32
Lima Beans, 0.1 cup
23
4
0
1
Can - Red Gold tomato sauce, 0.5 serving
10
3
0
0
Snack
Can - Red Gold tomato sauce, 0.5 serving
10
3
0
0
Beef chuck, arm pot roast, 4 oz
336
0
22
32
Peas, frozen, 0.2 cup
22
4
0
2
Yellow Sweet Corn, Frozen, 0.2 cup kernels
32
8
0
1
Lima Beans, 0.1 cup
23
4
0
1
Potato, raw, 0.2 small (1-3/4" to 2-1/2" dia.)
23
5
0
1
Snack 2
None
 
 
 
 
Foods from customized meals you deleted:
Apple Cider, Fresh, Homemade, 8 fl oz(240mL)=1 serving, 8 oz
120
30
0
0
Blueberries, fresh, 0.33 cup
27
7
0
0
Edys Slow Churned half the fat Ice Cream - French Silk - 0.5 cup, 2 serving
260
40
9
6
DAILY TOTALS:
2,569
244
121
129

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 15 85
DAILY TOTALS: 15 85

Exercise Note: None