MODIASE-U
150,000-199,999 SparkPoints 185,667
SparkPoints
 

MODIASE-U's Shared Food & Fitness Tracker

Previous Day
Tuesday, March 17
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
None
 
 
 
 
Dinner
RICED CAULIFLOWER GARLIC & HERB, 0.75 CUP
20
3
0
1
Broccoli, cooked, 0.5 cup, chopped
27
6
0
2
nigerian spinach and meat stew (efo riro), 0.5 serving
92
4
5
7
Snack
None
 
 
 
 
DAILY TOTALS:
139
12
5
9

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam) 39 521
21 Day Fix: Total Body Cardio Fix 30 318
Walking: 3.3 mph (18 minutes per mile) 60 301
DAILY TOTALS: 129 1140

Exercise Note: None