MSKIZ69
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MSKIZ69's Shared Food & Fitness Tracker

Previous Day
Thursday, November 26
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Coconut Oil, 1 1tsp
39
0
5
0
Bacon, pork, microwaved, 5 medium slices, cooked (raw product packed 20/lb)
217
0
15
18
CLA tonalin (2 pills), 3 serving
60
0
6
0
Parmesan Cheese, grated, 3 tbsp
68
1
5
6
Scrambled Egg, 4 large
364
4
27
24
Lunch
Parmesan Cheese, grated, 3 tbsp
68
1
5
6
Shrimp, cooked, 9 oz
252
0
3
53
Butter, unsalted, 1 tbsp
102
0
12
0
Dreamfields low carb penne rigate, 1 cup
253
56
1
9
Dinner
Broccoli, cooked, 1 cup, chopped
55
11
1
4
Carrots, cooked, 1 cup slices
55
13
0
1
Chinese, Garlic Chicken, 4 oz chicken breast, 1 serving
233
9
8
28
Snack
GNC Pro Performance 100% Casein Protien (Vanilla), 2 serving
300
20
2
50
GNC Pro Performance 100% Whey Protein - Unflavored, 3 serving
330
6
6
63
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)
110
29
0
1
DAILY TOTALS:
2,507
149
95
264

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 263 1928
Yoga 90 277
Aerobics 90 759
Walking 12 56
DAILY TOTALS: 455 3020

Exercise Note: None