MYJUNIEMOON
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MYJUNIEMOON's Shared Food & Fitness Tracker

Previous Day
Sunday, September 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Nature Made Calcium, Magnesium & Zinc Supplement, 2 serving
0
0
0
0
Hard Boiled Egg, 2 large
156
1
11
13
Orange Juice, 0.5 cup
55
12
0
1
Coffee Creamer, International Delight Sugar Free French Vanilla, 2 tbsp
40
2
4
0
HEB Black Pepper Turkey Bacon (1 slice= 1 serving), 2 serving
80
2
3
12
Lunch
Chicken Breast, boneless, skinless, baked, 4 oz
110
1
2
24
Diet Coke w/Lime, 8 oz
0
0
0
0
Dinner
Green Leaf Lettuce, 1 cup
5
1
0
0
Carrots, Baby (9 sticks in 3 oz), 1 oz
12
3
0
0
Red Bell Pepper, chopped or sliced, 0.1 cup
3
1
0
0
Romaine Lettuce (salad), 1 cup, shredded
8
1
0
1
Spinach, fresh, 1 cup
7
1
0
1
Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp, 1 serving
100
2
11
0
Celery, raw, 2 stalk, small (5" long)
5
1
0
0
Red Ripe Tomatoes, 4 cherry
14
3
0
1
Diet Coke w/Lime, 8 oz
0
0
0
0
Snack
None
 
 
 
 
AM Snack
None
 
 
 
 
PM Snack
None
 
 
 
 
DAILY TOTALS:
599
31
31
53

Nutrition Note: BMR 1600
Exercise
Equals
Calories
Deficit



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 105
Walking: 3 mph (20 minutes per mile) 22 115
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
Sets: 2 Reps: 15 Weight: 8
5 26
Yoga (general stretching) 10 38
DAILY TOTALS: 57 284

Exercise Note: None