MYRNACARRIER
30,000-39,999 SparkPoints 39,314
SparkPoints
 

MYRNACARRIER's Shared Food & Fitness Tracker

Previous Day
Monday, September 28
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, 1%, 1 cup
102
12
2
8
Half and Half Cream, 1.5 tbsp
29
1
3
1
Cinnamon, ground, 0.5 tsp
3
1
0
0
Instant Coffee, 8 fl oz
5
1
0
0
Honey, 0.5 tbsp
32
9
0
0
Granulated Sugar, 1 tsp
16
4
0
0
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Peanut Butter, smooth style, with salt, 0.75 tbsp
71
2
6
3
Quaker Oats Old-Fashioned Rolled Oats, 0.33 cup
99
18
2
3
Bread - Seattle Sourdough, 1.5 serving
105
20
2
5
Lunch
Wasa Fiber Rye Crispbread 1 slice, 2 serving
70
16
0
2
Boom Chicka Pop, 1.5 cup
105
14
6
1
Vegetable Pasta Soup with Basil sauce, 2 serving
134
24
3
4
Dinner
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.)
160
36
0
4
Green Beans - westpac frozen cut Green Beans Classic Vegetables, 81 gram(s)
30
5
0
1
Morning Star Chipotle Black Bean Burger, 0.5 serving
105
12
4
9
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Milk, 1%, 1 cup
102
12
2
8
Snack
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
68
17
0
1
Mini Cucumbers (Euro Fresh Farms), 1 serving
8
2
0
0
Athenos Hummus (r. garlic) 2 tbsp., 1 serving
50
5
3
1
Radishes, 2 large (1" to 1-1/4" dia)
3
1
0
0
Yellow Peppers (bell peppers), 0.35 pepper, large (3-3/4" long, 3" dia)
18
4
0
1
Cool Whip (Lite) 2 T., 1.5 serving
30
5
2
0
DAILY TOTALS:
1,416
220
43
52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 45 179
DAILY TOTALS: 45 179

Exercise Note: None