PATTYMCGRAW's Shared Food & Fitness Tracker

Sunday, January 24

Food Tracked

Breakfast

CALORIES

CARBS

FAT

PROTEIN

Kellogg's Special K Red Berries cereal (1 cup), 1 cup

110

Strawberries, fresh, 0.5 cup, halves

Milk, 1%, 1 cup

102

Yoplait Light Blueberry Patch, 6 oz

Chicken Breast (cooked), no skin, roasted, 4 ounces

137

Carrots, cooked, 0.5 cup slices

Green Beans (snap), 1 cup

Blueberries, fresh, 1 cup

Cucumber (peeled), 1 cup, pared, chopped

Lunch

None

Dinner

None

Snack

None

DAILY TOTALS:

621

Nutrition Note: None

Fitness Tracked

Exercises	MINUTES	CALORIES BURNED
2BDYNAMIC's Daily Fitness Challenge feat exercise	60	0
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)	40	192
DAILY TOTALS:	100	192

Quick Track

MINUTES

None

Exercise Note: None

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