PATTYMCGRAW
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PATTYMCGRAW's Shared Food & Fitness Tracker

Previous Day
Monday, November 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 1 packet
130
26
2
3
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving
35
0
4
0
Weight Watchers Smart Ones Santa Fe Style Rice & Beans, 1 serving
260
39
6
11
Chicken Breast (cooked), no skin, roasted, 4 ounces
137
0
3
26
Carbmaster Kroger Blackberry Yogurt, 1 serving
60
4
2
8
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
622
69
17
48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 15 163
Heavy Cleaning or house cleaning 240 1469
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 40 192
DAILY TOTALS: 295 1824

Quick Track
MINUTES
None
 

Exercise Note: None