PATTYMCGRAW
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PATTYMCGRAW's Shared Food & Fitness Tracker

Previous Day
Monday, March 8
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kellogg's Special K Red Berries cereal (1 cup), 1 cup
110
27
0
2
Milk, 1%, 1 cup
102
12
2
8
Yoplait Light Blueberry Patch, 6 oz
90
16
0
5
Strawberries, fresh, 0.5 cup, halves
23
5
0
0
Cottage Cheese, 1% Milkfat, 1 cup (not packed)
163
6
2
28
Chicken Breast (cooked), no skin, roasted, 4 ounces
137
0
3
26
Broccoli, cooked, 1 cup, chopped
55
11
1
4
Cauliflower, cooked, 1 cup (1" pieces)
29
5
1
2
Carrots, cooked, 0.5 cup slices
27
6
0
1
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
736
89
9
76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 40 132
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 40 192
DAILY TOTALS: 80 324

Quick Track
MINUTES
None
 

Exercise Note: None