PATTYMCGRAW's Shared Food & Fitness Tracker

Monday, March 8

Food Tracked

Breakfast

CALORIES

CARBS

FAT

PROTEIN

Kellogg's Special K Red Berries cereal (1 cup), 1 cup

110

Milk, 1%, 1 cup

102

Yoplait Light Blueberry Patch, 6 oz

Strawberries, fresh, 0.5 cup, halves

Cottage Cheese, 1% Milkfat, 1 cup (not packed)

163

Chicken Breast (cooked), no skin, roasted, 4 ounces

137

Broccoli, cooked, 1 cup, chopped

Cauliflower, cooked, 1 cup (1" pieces)

Carrots, cooked, 0.5 cup slices

Lunch

None

Dinner

None

Snack

None

DAILY TOTALS:

736

Nutrition Note: None

Fitness Tracked

Exercises	MINUTES	CALORIES BURNED
Walking: 2 mph (30 minutes per mile)	40	132
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)	40	192
DAILY TOTALS:	80	324

Quick Track

MINUTES

None

Exercise Note: None

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