PATTYMCGRAW
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PATTYMCGRAW's Shared Food & Fitness Tracker

Previous Day
Thursday, July 16
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cottage Cheese, 2% Milkfat, 1 cup (not packed)
184
8
6
27
Banana, fresh, 1 extra small (less than 6" long)
72
19
0
1
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp
38
2
3
0
Cucumber (peeled), 1 cup, pared, chopped
16
3
0
1
Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced
38
8
1
2
Tuna, Canned in Water, drained, 6 oz
144
0
2
33
Scrambled Egg, 0.5 cup
164
2
12
11
Green Peppers (bell peppers), 2 cup, strips
76
18
1
2
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
732
59
25
76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 367
Walking: 2 mph (30 minutes per mile) 30 99
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 40 192
DAILY TOTALS: 130 658

Quick Track
MINUTES
None
 

Exercise Note: None