Breakfast
CALORIES
CARBS
FAT
PROTEIN
Post Frosted Shredded Wheat Bite Size Cereal, 1 cup (1 serving)
183
44
1
4
Friendly Farms Fat Free Skim Milk, 0.5 cup
45
7
0
4
Taco Bell Beef Toasted Cheddar Chalupa (1 Chalupa), 160.2 g
450
29
30
16
Taco Bell Crunchy Taco, 1 serving
170
12
10
8
fried salmon patty, 1 serving
198
5
13
16
1 small red potato, 1 serving
123
27
0
3
Margarine-like spread, Country Crock, regular, 0.33 tbsp
20
0
2
0
Sabra Roasted Garlic Hummus, 0.5 oz
35
3
3
1
HEB Bakeshop 100% Whole Wheat Bread, 1 serving
80
15
1
0
Coffeemate Creamer, Hazelnut, 0.5 tbsp
18
3
1
0
Ranch Dip Mix Hidden Valley Ranch, 3 tsp
30
6
0
0
10 baby carrots raw, 1 serving
35
8
0
0
Colby-Jack cheese sticks/Sargento/low fat/1 stick, 1 serving
60
0
5
5
Bartons Caramel Peanut Crisp Clusters (3 Pieces), 24 g
98
14
5
2
DAILY TOTALS:
1,544
171
70
59
143,653
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