RHOOK20047
750,000-999,999 SparkPoints 950,257
SparkPoints
 

RHOOK20047's Shared Food & Fitness Tracker

Previous Day
Thursday, July 16
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
aldi mini croissants, 1 serving
100
11
5
2
Egg Fried- one large, 2 serving
180
1
14
13
Banana, fresh, 0.5 medium (7" to 7-7/8" long)
53
13
0
1
Kraft 2% American Cheese Singles, 1 serving
45
2
3
4
hydroxy cut drink mix, 1 serving
5
0
0
0
Turkey Sausage Jimmy Dean Turkey Patties, 2 serving
100
1
7
11
V8 5.5oz low sodium, 5.5 oz
30
7
0
1
Lunch
Kirkland Signature, Smoked Pulled Pork, 3 oz
225
0
6
21
Mixed Grain Hamburger or Hot Dog Buns, 1 roll
113
19
3
4
Potato Chips, sour-cream-and-onion-flavor, 1 oz
151
15
10
2
Dinner
Peppers & Onions sauted, 0.5 cup
50
12
1
2
6 oz Ribeye, 0.5 serving
133
0
7
17
Snack
Bariatric Advantage Chewable Iron, Passion Fruit, 1 serving
0
0
0
0
Bariatric Advantage Complete Multi, Berry, 1.5 serving
4
1
0
0
Bariatric Advantage Sublingual b-12 with folic acid, 1 serving
0
0
0
0
Vitafusion, Calcium Gummy Vitamin, Adults, 1.5 serving
38
9
0
0
DAILY TOTALS:
1,226
90
54
77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
RHOOK20047's Daily Fitness Challenge feat exercise 70 0
Dumbbell Chest Press 5 18
Dumbbell Lateral Raises 5 18
Dumbbell Hammer Curls 5 18
Dumbbell Flys 5 18
Lying Dumbbell Triceps Extensions 5 23
glider 30 0
Walking: 2 mph (30 minutes per mile) 45 242
Running or jogging: 6 mph (10 minutes per mile) 30 705
Running or jogging: 10 mph (6 minutes per mile) 35 1357
Running: 7 mph (8.5 minutes per mile) 27 732
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 36
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 56
SparkPeople: 15-Minute Desk Workout Video (Coach Nicole) 15 67
Video: 17-Minute Barre Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD 17 61
Video: 10-Minute Arm Toning Workout from Petra Kolber's ''Step-by-Step Strength Training'' DVD 10 40
SparkPeople 11-Minute Seated Cardio Workout Video 11 119
DAILY TOTALS: 336 3510

Exercise Note: None