SADIEDOLORES
500,000-749,999 SparkPoints 520,412
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SADIEDOLORES's Shared Food & Fitness Tracker

Previous Day
Monday, October 26
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
84
15
2
3
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed)
78
7
0
11
Asian Chicken Salad , 1 serving
169
17
7
11
Fruit Cocktail, 0.5 cup
69
18
0
0
Whole-Wheat Crackers, 0.75 oz
94
15
4
2
Mayonnaise, regular (mayo), 0.5 tbsp
45
0
5
0
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed)
78
7
0
11
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed
143
0
3
27
Blueberries, fresh, 0.75 cup
61
15
0
1
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
18
4
0
2
Couscous, 1 oz, dry, yields
96
20
0
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Snack
Almonds, 0.25 cup, sliced
137
5
12
5
Salad Greens With Cranberry Vinaigrette, 0.5 serving
24
3
1
1
DAILY TOTALS:
1,320
156
43
87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking Lunges [demo]
Sets: 5
5 19
DAILY TOTALS: 5 19

Exercise Note: None