SELFCARE2023
15,000-19,999 SparkPoints 15,674
SparkPoints
 

SELFCARE2023's Shared Food & Fitness Tracker

Previous Day
Wednesday, March 3
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Fried Egg, 1 large
90
0
7
6
Hormel Roast Beef Hash, 0.5 cup
192
11
12
11
Nature's Own Specialty Honey Wheat Bread, 1 slice
100
22
1
4
Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , 0.5 serving
25
0
3
0
Ocean Spray "Ruby Red Grapefruit Juice", 8 oz
130
32
0
1
Lunch
Cheesy Potato Casserole, 0.5 serving
236
13
19
6
Chicken Wing, 2 wing, bone and skin removed
86
0
2
13
Dinner
DiGiorno Three Meat Pizza (1/8 pizza), 3 serving
810
90
34
38
Snack
None
 
 
 
 
Dessert
None
 
 
 
 
h2o anytime
None
 
 
 
 
DAILY TOTALS:
1,669
169
78
79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ifit endurance walk, time 22:47, dist 1.04, cal burn 123, elev 10, pace 21:58, eff 150 23 123
Ifit walk, time 29:19, dist 0.99, cal burn 143, elev 71, pace 29:36, eff 188 30 143
Team Anti-aging Secrets for OVER 40's SPARKERS Daily Fitness Challenge feat exercise 53 0
DAILY TOTALS: 106 266

Exercise Note: None