Breakfast
CALORIES
CARBS
FAT
PROTEIN
Natrel 1% milk, 0.25 cup
25
3
1
2
Cereal, Fibre One Honey Clusters, 1 cup/serving, 1 serving
180
39
2
5
Great Value Whole Natural Almonds, 0.5 oz
80
3
7
3
Silk True Almond Vanilla, 1 cup
90
16
3
1
Silk True Almond Dark Chocolate Milk, 1 cup
120
23
3
1
DAILY TOTALS:
495
85
15
12