TCANNO
500,000-749,999 SparkPoints 588,187
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TCANNO's Shared Food & Fitness Tracker

Previous Day
Saturday, July 11
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Semi-Skimmed Milk (ml) (UK), 100 g
46
5
2
3
Shredded Wheat 100 grams, 40 gram
145
27
1
5
Tesco's lighter spread, 10 gram(s)
28
0
3
0
Kingsmill wholemeal bread, 47 grams
110
18
1
5
Lunch
Tesco's lighter spread, 3 gram(s)
8
0
1
0
Danone Light and Free yogurt, 115 Pot
59
9
0
5
Cooked Ham 100 grams, 22 gram
33
0
1
3
Kingsmill wholemeal roll 100 grams, 124 gram
311
48
5
13
Dinner
Mushrooms one 100 gram, 35 gram
3
0
0
0
Tesco's mince beef pie150 grams, 200 gram(s)
644
54
41
14
Onions, raw, 34 grams
13
3
0
0
Tesco's Sweetcorn 100 grams, 40 gram(s)
30
5
0
1
frozen Peas 80 grams, 40 gram
33
4
0
2
Baby potatoes 125 grams, 50 Grams
36
7
0
1
Snack
Tesco's tinned rice 200 grams, 190 grams
154
29
2
6
Jacobs mini 25 grams, 25 Grams
132
13
8
2
Tesco's crisps 18 gram bag, 25 gram
133
13
8
0
sweets 4, 1 serving
90
19
1
7
sweets 4, 1 serving
90
19
1
7
DAILY TOTALS:
2,097
275
74
76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 135 359
DAILY TOTALS: 135 359

Quick Track
MINUTES
None
 

Exercise Note: None