TEEBOP6
20,000-24,999 SparkPoints 21,814
SparkPoints
 

TEEBOP6's Shared Food & Fitness Tracker

Previous Day
Monday, November 16
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Spinach, fresh, 1 cup
7
1
0
1
Banana, fresh, 0.5 small (6" to 6-7/8" long)
45
12
0
1
Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, 3 tsp
45
4
4
2
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s)
60
5
5
3
Nature 100% Cocnut Water (11.2 oz./330 ml), 0.75 serving
45
11
0
0
Great Value Cherry Berry Blend frozen fruit, 1 cup
70
17
0
1
Lunch
Totilla Chips, 0.25 oz
35
4
2
1
Yellow Sweet Corn, Canned, 0.25 cup
33
8
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Red Ripe Tomatoes, 1 plum tomato
13
3
0
1
Beans, black, 0.25 cup
57
10
0
4
Hidden Valley Southwest Ranch Dressing, 1 serving
120
15
7
1
Jalapeno Peppers, 0.5 pepper
2
0
0
0
Dinner
Aldi's Fit & Active Southwest Veggie Stuffed Sandwich, 1 serving
270
45
6
10
Snack
Half and Half Cream, 1 tbsp
20
1
2
0
Regular Coffee, brewed from grounds, 12 fl oz
3
0
0
0
Granulated Sugar, 2 tsp
32
8
0
0
*Truvia (Zero Cal Stevia) 1 packet, 2 serving
0
2
0
0
Kar's - Sweet 'n Salty Mix [1.5 oz. pouch], 1.5 oz
210
21
13
5
Snack 2
Aldi Moser Roth Dark Choc Mint 1 serv= 2 pieces (50g), 1 serving
280
28
18
3
Supplements
None
 
 
 
 
Snack 3
Vanillas, Vanilla Wafers, 9 wafers, 1 serving
140
24
5
1
cheesecake filling, 1 oz
90
6
7
1
DAILY TOTALS:
1,592
226
69
37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None