THROOPER62
500,000-749,999 SparkPoints 593,796
SparkPoints
 

THROOPER62's Shared Food & Fitness Tracker

Previous Day
Sunday, January 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Applesauce Oatmeal Muffins, 1 serving
93
24
0
3
Tea, brewed, 6 fl oz
2
1
0
0
Almonds, 6 almond
41
2
4
2
Oikos Organic Greek Yogurt, Plain, 6 oz
80
6
0
15
Lunch
Milk, nonfat, 1 cup
83
12
0
8
Broiled Tilapia Parmesan, 1 serving
177
1
10
20
Oranges, 1 fruit (2-5/8" dia)
62
15
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Wild Rice, 0.6 cup
99
21
0
4
Olive Oil, 1 1tsp
40
0
5
0
Balsamic Vinegar, 1 tbsp
8
2
0
0
Dinner
Milk, nonfat, 1 cup
83
12
0
8
Almonds, 0.25 cup, sliced
137
5
12
5
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Brown Rice, long grain, 0.5 cup
108
22
1
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Snack
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s)
119
5
2
19
afternoon snack
None
 
 
 
 
bedtime snack
None
 
 
 
 
DAILY TOTALS:
1,357
174
40
94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 248
THROOPER62's Daily Fitness Challenge feat exercise 10 0
THROOPER62's Daily Fitness Challenge feat exercise 10 0
DAILY TOTALS: 80 248

Quick Track
MINUTES
None
 

Exercise Note: None