THROOPER62
500,000-749,999 SparkPoints 604,006
SparkPoints
 

THROOPER62's Shared Food & Fitness Tracker

Previous Day
Wednesday, March 3
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz)
77
9
2
6
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
68
17
0
1
Wheat Bran Muffins, with raisins, 1 muffin, toaster
106
19
3
2
Tea, brewed, 6 fl oz
2
1
0
0
Lunch
Cottage Cheese, Nonfat, 0.75 cup (not packed)
78
7
0
11
Asian Chicken Salad , 1 serving
169
17
7
11
Fruit Cocktail, 0.5 cup
69
18
0
0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Whole-Wheat Crackers, 0.75 oz
94
15
4
2
Mayonnaise, regular (mayo), 0.5 tbsp
45
0
5
0
Dinner
Milk, nonfat, 1 cup
83
12
0
8
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz
101
0
5
14
Grapes, 18 grape, seedless
35
9
0
0
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Couscous, 1 oz, dry, yields
96
20
0
3
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Lemon Juice, 1 fl oz
8
3
0
0
Snack
Almonds, 0.25 cup, sliced
137
5
12
5
Roasted Beets RECIPE, 0.5 serving
35
4
2
1
afternoon snack
None
 
 
 
 
bedtime snack
None
 
 
 
 
DAILY TOTALS:
1,272
163
45
68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 248
DAILY TOTALS: 60 248

Quick Track
MINUTES
None
 

Exercise Note: None