WHITEANGEL4
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WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Sunday, October 25
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz)
77
9
2
6
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving
0
0
0
0
Pancakes, 1 pancake (4" dia)
74
14
1
2
Lunch
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Beans, pinto, 0.6 cup
141
26
1
8
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Tortilla Chips, 0.75 oz
107
13
6
1
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Salsa, 0.13 cup
9
2
0
0
Dinner
Milk, nonfat, 1 cup
83
12
0
8
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16")
149
1
6
22
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Mashed Potatoes, 0.6 cup
97
22
1
2
Olive Oil, 1 1tsp
40
0
5
0
Balsamic Vinegar, 1 tbsp
8
2
0
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Snack
Almonds, 0.25 cup, sliced
137
5
12
5
Salad Greens With Cranberry Vinaigrette, 0.5 serving
24
3
1
1
DAILY TOTALS:
1,298
171
43
69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
WHITEANGEL4's Daily Fitness Challenge feat exercise 10 0
Walking: 2.85 mph (21 minutes per mile) 120 415
DAILY TOTALS: 130 415

Exercise Note: None