WHITEANGEL4
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WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Monday, October 26
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg substitute, liquid (Egg Beaters), 0.33 cup
44
2
0
9
Bread, reduced-calorie, wheat, 2 slice
101
19
1
6
Tea, brewed, 6 fl oz
2
1
0
0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
American Cheese, 1 slice (1 oz)
106
0
9
6
Lunch
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Olive Oil, 1 1tsp
40
0
5
0
Potatoes, baked, flesh and skin, with salt, 0.5 potato (2-1/3" x 4-3/4")
110
25
0
2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
68
17
0
1
Chickpeas (garbanzo beans), 0.5 cup
143
27
1
6
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Dinner
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp
0
0
0
0
Olive Oil, 1 1tsp
40
0
5
0
Dinner Rolls, wheat, 1 roll (1 oz)
77
13
2
2
Broccoli, fresh, 2 spear (about 5" long)
17
3
0
2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Tilapia (3.5 oz or 99.2g), 6 oz
216
0
4
44
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed)
82
3
1
14
Snack
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Peas, edible-podded, raw, 12 pea pods
17
3
0
1
Hard Salami, 3 slice (3-1/8" dia x 1/16" thick)
125
1
10
7
DAILY TOTALS:
1,417
150
44
116

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
WHITEANGEL4's Daily Fitness Challenge feat exercise 10 0
Walking: 2.85 mph (21 minutes per mile) 120 415
DAILY TOTALS: 130 415

Exercise Note: None