WHITEANGEL4
500,000-749,999 SparkPoints 731,090
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WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Thursday, November 26
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Swiss Cheese, 1 oz
107
1
8
8
Apple juice, unsweetened, 4 fl oz
57
14
0
0
Bagels, plain, 0.5 bagel (3-1/2" dia)
98
19
1
4
Lunch
Spinach, fresh, 2 cup
14
2
0
2
Tea, brewed, 6 fl oz
2
1
0
0
Russian Salad Dressing, low calorie, 2 tbsp
46
9
1
0
Strawberries, fresh, 12 large (1-3/8" dia)
65
15
1
1
Shrimp, cooked, 5 oz
140
0
2
30
Dinner Rolls, rye, 1 medium
103
19
1
4
Cheddar or Colby Cheese, Low Fat, 2 oz
98
1
4
14
Dinner
Cider Vinegar, 1 tbsp
2
1
0
0
Olive Oil, 1 1tsp
40
0
5
0
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup
146
6
8
15
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving
60
23
0
3
Apple juice, unsweetened, 4 fl oz
57
14
0
0
Rotini with Steamed Vegetables RECIPE, 0.5 serving
140
26
3
4
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Snack
Tea, brewed, 6 fl oz
2
1
0
0
Almonds, 0.25 cup, sliced
137
5
12
5
Salad Greens With Cranberry Vinaigrette, 0.5 serving
24
3
1
1
DAILY TOTALS:
1,351
161
47
92

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
WHITEANGEL4's Daily Fitness Challenge feat exercise 10 0
Walking: 2.85 mph (21 minutes per mile) 120 415
DAILY TOTALS: 130 415

Exercise Note: None