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WHYTEBROWN's Shared Food & Fitness Tracker

Previous Day
Sunday, January 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Iceberg Lettuce (salad), 52 grams
7
2
0
0
Tastee Processed Cheddar Cheese (2 tbsp), 25 gram(s)
83
2
7
4
Nestlé Svelty Bone Health Reconstituted Skimmed Milk, 120 mL
42
7
0
4
Rainforest Ready Jerk Turkey Burger (3 oz/85 g), 1 burger patty
140
1
9
13
Tomatoes, red, ripe, raw, year round average, 67 grams
14
3
0
1
French's Honey Mustard (1 tsp), 9 g
18
2
0
0
Dill Pickles, 20 grams
4
1
0
0
Apple (Fresh) - Tesco Gala Apples per 100g, 145 gram(s)
68
17
0
1
National Sliced Natural Bran Hardo Bread (1 slice), 50 gram(s)
130
27
1
4
National Sliced Natural Bran Hardo Bread (1 slice), 49 gram(s)
127
26
1
4
Lunch
National Krunchaz Wheat Crackers (1 serving/29 g/1 oz), 10 crackers
130
19
5
2
National Krunchaz Wheat Crackers (1 serving/29 g/1 oz), 10 crackers
130
19
5
2
National Krunchaz Wheat Crackers (1 serving/29 g/1 oz), 10 crackers
130
19
5
2
National Krunchaz Wheat Crackers (1 serving/29 g/1 oz), 10 crackers
130
19
5
2
Tastee Processed Cheddar Cheese (2 tbsp), 25 gram(s)
83
2
7
4
Sun Chips 100% Whole Grain Harvest Cheddar Flavored Whole Grain Snacks, 1 package
210
28
9
3
Dinner
Tilapia (3.5 oz or 99.2g), 10.5 oz
378
0
8
78
Country Crock Original 40% Vegetable Oil Spread (1 tbsp), 14 g
50
0
6
0
Country Crock Original 40% Vegetable Oil Spread (1 tbsp), 14 g
50
0
6
0
Okra, 0.33 cup slices
12
2
0
1
Onions, raw, 0.33 cup, chopped
20
5
0
1
Scallions, raw, 1 medium (4-1/8" long)
5
1
0
0
Garlic, 4 clove
18
4
0
1
Snack
None
 
 
 
 
Mid Morning Snack
None
 
 
 
 
Studying Snack
Soldanza Banana Chips (1 pack/36 g/ about 50 chips), 1 serving
200
21
12
1
Mid Afternoon Snack
None
 
 
 
 
Pre Exercise Meal
None
 
 
 
 
DAILY TOTALS:
2,180
226
84
127

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None