× Bust your sugar cravings for good with this 3-week plan! You'll get daily tips, strategies and built-in support to help you kick your sugar dependence.

Bottoms Up!

Sometimes, sugar cravings can be an indicator that you're actually dehydrated. Today, on top of journaling about your cravings and staying away from all added sugars, make sure you're getting at least 64 ounces of water throughout the day (that's 8 cups). Drink up!

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