× Bust your sugar cravings for good with this 3-week plan! You'll get daily tips, strategies and built-in support to help you kick your sugar dependence.

Write Your Reasons

On top of journaling about your cravings today and avoiding all added sugars, come up with a list of reasons why you're trying to cut back on sugar for the long haul. Maybe you want to lose weight, prevent diabetes, manage your blood sugar levels, or just make more room for healthier foods. Keep these reasons in a place where you'll see them every day when you need a boost after this challenge is over.

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