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Tame the Treat Cycle

Do you tend to crave sweets after a meal, or as an afternoon pick-me-up? This could mean that you're reaching for a treat out of habit--not because you're actually craving it. Today, on top of journaling about your cravings, have a substitution at the ready during the times when you're most likely to reach for sugar out of habit. Herbal tea, sugar-free gum or a piece of fiber-rich fruit can help you quell that need for something sweet without the added sugar. Pick a substitute to eat today and see how you like it!

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