I Like to Move It (Often)

Would you believe me if I told you some experts claim sitting is as big a threat to your health as smoking? To protect yourself from the harmful effects of sitting on your bum at a desk all day, commit to getting up and moving! Once an hour, find a reason to stand up. Walk to get more water, go up and down the stairs for five minutes, stand up for a phone call--anything that gets you up on your feet will do. Not only will it help with your posture and health, but your energy levels will improve, too!

Want to track results, post to the wall? Join or login now:

Join Challenge Now
And Create SparkPeople Account
Visit the Challenge SparkTeam for More Community Support

 only show day 2 (showing all)

Full Calendar