Don't Let Stress Be a Scapegoat

Stress is an inevitable part of life. The key isn't eliminating it, but finding healthy ways to manage it. Today, identify a stressor in your life -- whether it's tied to work, finances, relationships or weight -- and create a plan for handling it. You might even find that your new strategy turns the stressful situation into an energizing one. Explore more tips for managing stress.

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