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30 somethings with 25-49 pounds to lose
Welcome! This team is for those of us somewhere in our 30's, hoping to lose 25-49 pounds. Have a little more or a little less? Come on in!
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Team Goals
Individual Goal: | Team January Progress / Team Goal: | |
Do 500 minutes of fitness activities per month |
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Communicate with another member of the team supportively (blog comment, spark mail, page comment, etc.) 1 comment 1 time per day |
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Cardio or Strength 20 Minutes 1 time per day |
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eleminate one thing from your diet for 21 days that is not helping you towards your goal 21 how much better you feel 1 time per day |
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strength training 3 1 lb heavier then you have been using 3 times per week |
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Explore More Teams in This Category: Weight Issues › Pounds To Lose › 25 To 49 Pounds To Lose ›
Age Groups › 30s ›