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Losing Weight With Limited Mobility
Losing weight is difficult -- more so for the disabled. We are limited on physical activity, but need to move. Let's encourage each other and lose the weight together.
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Team Goals
Individual Goal: | Team January Progress / Team Goal: | |
Drink 8 cups of water per day |
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Keep Food Journal 0 Once 1 time per day |
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Exercise 20 Minutes or More per day |
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Eat 0 Some Fruits / Veggies 1 time per day |
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Stay In Your Personal 0 Calorie Range 1 time per day |
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