SparkTeams | More Teams ›

Iron Maidens

Join this team 5,307 Members

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!

Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

Team Wall what is the team wall? Login to post to the wall

Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/1,203)General Team Discussion Forum
Iron Maidens Group Forum	KELLY_R	3981	7/2/2020 2:24:23 PM
Iron Maidens - 40s 50s and beyond	SHININGTHRU126	609	8/22/2020 8:06:15 AM
Iron Maidens - over 60	SWEETENUFGILL	7	12/8/2019 2:09:06 AM
Debra Atkinson Flipping Fifty	WAISTAWAY80	6	2/20/2019 10:48:25 AM
CROSSFIT	KIMJ01	8	1/31/2019 5:58:15 PM
See More Topics ›
(3/668)Introduce Yourself to Team Forum
New to Strength, a good place for beginners	BODYNSOIL	739	6/30/2019 7:06:31 AM
Any Delawareans here? Need a workout buddy.	ALUKOWSKY	7	10/18/2018 7:44:19 PM
Long-time Sparker, new Iron Maiden member	JURORI	4	9/30/2018 9:43:47 AM
See More Topics ›
(3/332)Fitness Forum
September Goals! What are your goals?	AMYBRO1	3	9/5/2020 4:17:49 PM
Need help! Pushup modifications/ /alternatives?	ALUKOWSKY	7	7/17/2020 2:35:09 PM
Juggernaut Method	SARIC3	5	8/10/2019 9:05:37 AM
See More Topics ›
(3/155)Nutrition Forum
Protein Information	BODYNSOIL	162	5/8/2016 9:14:27 AM
A place to share what is working for you...	BODYNSOIL	89	9/7/2015 7:45:27 AM
Need Help Structuring Nutrition Plan	BUGWITCH	5	5/23/2016 9:32:18 AM
See More Topics ›

Team Goals

Individual Goal:	Team January Progress / Team Goal:
Reach out to your teammates 3 a day 3 times per week	20 / team goal not defined	Join Team
Perform strength training 30 minutes 3 times per week	106 / team goal not defined	Join Team