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Iron Maidens

Join this team 5,308 Members

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/1,203)General Team Discussion Forum
Iron Maidens Group Forum	KELLY_R	3979	8/28/2019 9:02:06 PM
Iron Maidens - over 60	SWEETENUFGILL	5	8/17/2019 2:45:44 PM
Debra Atkinson Flipping Fifty	WAISTAWAY80	6	2/20/2019 10:48:25 AM
CROSSFIT	KIMJ01	8	1/31/2019 5:58:15 PM
Iron Maidens - 40s 50s and beyond	SHININGTHRU126	608	12/29/2018 1:27:46 AM
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(3/668)Introduce Yourself to Team Forum
New to Strength, a good place for beginners	BODYNSOIL	739	6/30/2019 7:06:31 AM
Any Delawareans here? Need a workout buddy.	ALUKOWSKY	7	10/18/2018 7:44:19 PM
Long-time Sparker, new Iron Maiden member	JURORI	4	9/30/2018 9:43:47 AM
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(3/331)Fitness Forum
Workout Styles and Routine Info	BODYNSOIL	183	7/7/2019 7:35:30 PM
Juggernaut Method	SARIC3	5	8/10/2019 9:05:37 AM
Need help! Pushup modifications/ /alternatives?	ALUKOWSKY	3	3/6/2019 10:51:58 AM
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(3/155)Nutrition Forum
Protein Information	BODYNSOIL	162	5/8/2016 9:14:27 AM
A place to share what is working for you...	BODYNSOIL	89	9/7/2015 7:45:27 AM
Need Help Structuring Nutrition Plan	BUGWITCH	5	5/23/2016 9:32:18 AM
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Team Goals

Individual Goal:	Team October Progress / Team Goal:
Reach out to your teammates 3 a day 3 times per week	10 / team goal not defined	Join Team
Perform strength training 30 minutes 3 times per week	54 / team goal not defined	Join Team