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People in Ontario
People from Ontario, Canada motivating and encouragng each other as we all work on becoming more healthy and fit. We're doing this together!!!
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Team Goals
| Individual Goal: | Team October Progress / Team Goal: | |
| Commit to completing 3 strengthening exercises 3x's per week |
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| Walk, run, or jog at LEAST 10,000 STEPS per day for a minimum of 5 days per week |
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| Wear a pedometer or another step track device 1 time per day for a total of 7 times per week |
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| Tally up your sparkpoints and take the equivalent in money and add it to your penny jar. 1 Penny = 1 SPARKPOINT. Commit to count your change 1 time per day |
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