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100 days of Weight Loss by Linda Spangle

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Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

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(5/266)General Team Discussion Forum
Sticky TopicLet's Chat: Share your "Day" with us! CD13384562 6090 7/16/2020 10:06:10 AM
Check in with an Emoticon: Mood for the day? CD13384562 1350 7/16/2020 10:06:38 AM
Sunday - counting our blessings SWEETENUFGILL 45 7/13/2020 11:38:03 AM
Pull Yourself Back Up - daily check list SWEETENUFGILL 287 6/14/2020 5:00:00 AM
Elevate Your Success SWEETENUFGILL 9 4/22/2020 7:16:09 AM
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(3/70)Introduce Yourself to Team Forum
Sticky TopicHow does this team work? SWEETENUFGILL 14 12/27/2019 2:44:01 PM
Sticky TopicIntroduce yourself here CD13966857 445 6/5/2020 4:03:53 PM
Newbie Here CD23833959 4 5/14/2020 8:26:57 AM
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(3/328)Lessons (100 DWL, FWTS, 100 MORE DWL)! Forum
Sticky TopicLINKS 100 DWL, 100 MORE, FWTS SWEETENUFGILL 5 4/28/2020 3:39:53 AM
Sticky TopicDay 34, 100 Days Listen Accurately CD10163029 131 7/16/2020 10:13:04 AM
Day 33, 100 Days Fullness Scale CD10163029 133 7/16/2020 9:35:01 AM
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(3/146)Reports - keep your personal journal here Forum
Sticky TopicHow does the 'REPORTS' forum work? CD13966857 1 10/1/2013 10:55:16 AM
Julee's 100 DWL Journal 2020 ITS_MY_TURN_NOW 43 7/15/2020 1:29:28 PM
Funloven Is A 100 Day Winner! FUNLOVEN 181 7/15/2020 10:41:22 AM
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(3/72)Miscellaneous! Forum
Sticky TopicMiscellaneous - What's this Forum for? SWEETENUFGILL 1 8/31/2016 4:22:53 AM
A-Z of things you can do to stay on-track SWEETENUFGILL 140 7/16/2020 10:17:11 AM
A-Z activities you can choose instead of eating CD13384562 146 7/16/2020 10:14:47 AM
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