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The FIRM Believers!

Join this team 118,985 Members

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system, Express videos, Zip Trainer, or the online version Bemax!

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/1,154)General Team Discussion Forum
What Workout Did You Do Today 2020	SHONNAB1	21	7/4/2020 2:52:38 PM
The Power of 10 Challenge 2020	SKINNYLYD	26	6/28/2020 5:56:21 PM
What Workout Did You Do Today 2019	SHONNAB1	223	12/24/2019 1:35:55 PM
Power of 10 Challenge 2019	SHONNAB1	63	12/5/2019 1:04:06 PM
Sculpt today	SHONNAB1	2	5/12/2019 10:09:26 PM
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(3/1,543)Introduce Yourself to Team Forum
Introduce yourself and questions	SHONNAB1	2	7/9/2019 5:54:19 AM
Introduce yourself	SHONNAB1	20	5/23/2020 8:07:08 PM
New to sparkpeople	PLUMERIA72	4	9/7/2018 9:42:13 PM
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(3/78)Challenges Forum
Suggestions for challenges	SHONNAB1	3	12/3/2017 3:01:58 PM
Trouble spot challenge	SHONNAB1	1	10/28/2017 5:38:11 PM
Report In	SHONNAB1	2	10/29/2017 2:55:22 PM
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(3/199)Firm Rotations Forum
Rotations	SHONNAB1	1	12/9/2017 4:49:39 PM
Firm Express Rotation	AKJLS2012	2	10/28/2018 11:21:20 AM
Looking for a rotation calendar?	CD8919366	23	11/26/2017 2:44:07 PM
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(3/75)Life Beyond the FIRM Forum
Free time. What do you love?	SHONNAB1	3	9/27/2017 5:19:40 PM
Question About BSS2 Rotation	SADIE629	32	5/21/2014 9:04:38 PM
How to track FIRM workouts on the fitness page	MARISA612	56	4/16/2014 12:01:13 PM
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Team Goals

Individual Goal:	Team July Progress / Team Goal:
FIRM Video workout - 1 Video 1 time per day	0 / 50 (0%)	Join Team
Do 500 minutes of fitness activities per month	15,813 / 200,000 (8%)	Join Team
Drink 8 cups of water per day	27 / 1,000 (3%)	Join Team
Anything beyond your regular workout 1 Anything beyond your regular workout 2 times per week	0 / 10 (0%)	Join Team