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The FIRM Believers!
Are you a FIRM Believer?
A group of people who workout using The FIRM or The TransFIRMer system, Express videos, Zip Trainer, or the online version Bemax!
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Team Message Boards
Team Goals
Individual Goal: | Team January Progress / Team Goal: | |
FIRM Video workout - 1 Video 1 time per day |
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Do 500 minutes of fitness activities per month |
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Drink 8 cups of water per day |
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Anything beyond your regular workout 1 Anything beyond your regular workout 2 times per week |
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Explore More Teams in This Category: Fitness and Exercise › Fitness Program/Fitness Videos ›
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Team URL: https://teams.sparkpeople.com/FIRM_Believers
Team Board RSS: The FIRM Believers!Team Message Board RSS Feed
Team Board RSS: The FIRM Believers!Team Message Board RSS Feed