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Sista .. I got your back

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Sista's encouragement, & support & a lot more. Join us & feel the love from the Sista's., Sista, I got your back! Sista getting Fitness & Health. Click Team photo move the body each morning.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/205)General Team Discussion Forum
Queens to Queens let’s talk about it	IAMCHANGE	1	10/23/2020 7:38:08 PM
Put it on the table- what’s your question?	IAMCHANGE	1	10/23/2020 7:43:41 PM
How’s everyone and your family?	IAMCHANGE	1	10/23/2020 7:46:52 PM
Keep it real	IAMCHANGE	1	10/23/2020 7:53:49 PM
What’s your reason for this change?	IAMCHANGE	1	10/23/2020 7:49:38 PM
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(3/117)Introduce Yourself to Team Forum
Welcome where are you from?	IAMCHANGE	1	10/23/2020 7:59:04 PM
Free Space introduce yourself	IAMCHANGE	1	10/23/2020 8:01:39 PM
Start your topic here- Tell us about you	IAMCHANGE	1	10/23/2020 8:00:34 PM
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(3/33)CHALLENGE One Another Forum
November challenge 30 days /50 total	IAMCHANGE	1	10/23/2020 8:07:17 PM
Daily walking	IAMCHANGE	1	10/23/2020 8:08:27 PM
Let’s do Monthly weight in goals	IAMCHANGE	1	10/23/2020 8:11:07 PM
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(3/33)SEXY HEALTHY NEW ME Forum
What’s on your stove today?	IAMCHANGE	1	10/23/2020 8:12:56 PM
Snacks anyone	IAMCHANGE	1	10/23/2020 8:14:25 PM
Do you have a cheat day?	IAMCHANGE	1	10/23/2020 8:15:17 PM
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(3/65)SEXY SISTA - Let's Talk Forum
Need a place to say it	IAMCHANGE	1	10/23/2020 8:17:27 PM
Free space for a topic	IAMCHANGE	1	10/23/2020 8:16:55 PM
Just another place to add a top it	IAMCHANGE	1	10/23/2020 8:16:21 PM
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Team Goals

Individual Goal:	Team October Progress / Team Goal:
Get 8 hours of sleep per day	0 / 400 (0%)	Join Team
Walk 10,000 steps per day	0 / 490,000 (0%)	Join Team
Drink 8 cups of water per day	3 / 1,000 (0%)	Join Team