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SparkPeople's 5K Your Way Rookie Running Program

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Follow our training program to run a 5K in just 8 weeks—no previous fitness or running experience required! You can join the Team anytime to discuss your training, ask questions, and share your progress.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/264)General Team Discussion Forum
How This Training Plan Works (Please do NOT reply)	COACH_NICOLE	1	11/12/2010 11:02:36 AM
Questions about the 5K Your Way training program	COACH_NICOLE	542	4/17/2015 3:07:20 PM
Running Watch/Tracker Recommen dations?	ZOIEY24	1	2/17/2016 11:55:44 PM
Injury prevention?	THISFITCHICK	5	7/28/2015 1:36:28 PM
Music, Apps, and Fitness Trackers for C25k (includ	THISFITCHICK	3	7/28/2015 10:27:56 AM
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(3/189)Introduce Yourself to Team Forum
Please introduce yourself here!	COACH_NICOLE	1355	5/21/2020 2:44:11 PM
Have you signed up for a race?	COACH_NICOLE	475	5/22/2020 3:14:14 PM
New to team	KIISLANDFAN	1	2/8/2016 1:14:50 PM
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(3/242)Week 1 Discussion Forum
Week 1 Training Plan (DO NOT REPLY HERE)	COACH_NICOLE	1	11/12/2010 11:08:16 AM
Week 1	MOMTOMONKEYS2	4	5/23/2020 8:52:14 PM
Apps that you can customize for running program?	VENUSGRRL	2	12/27/2017 3:07:02 PM
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(3/136)Week 2 Discussion Forum
Week 2 Training Plan (DO NOT REPLY HERE)	COACH_NICOLE	1	11/12/2010 11:09:10 AM
Week 2 Progress	JENNIFER_STRONG	21	5/26/2020 6:26:16 PM
DOUBLE the jogging time ALREADY?!	GYPSYGOTH	25	9/5/2015 4:58:24 PM
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(3/99)Week 3 Discussion Forum
Week 3 Training Plan (DO NOT REPLY HERE)	COACH_NICOLE	1	11/12/2010 11:09:53 AM
Week 3 Progress	JENNIFER_STRONG	10	5/27/2020 8:03:29 PM
Week 3 of 5K RRP	SOOZIEQUE55	3	4/23/2015 6:54:59 PM
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(3/78)Week 4 Discussion Forum
Week 4 Training Plan (DO NOT REPLY HERE)	COACH_NICOLE	1	11/12/2010 11:10:35 AM
What's everyone's pace this week?	PAGEOFCUPS	3	6/3/2020 1:09:27 AM
Starting week 4	CD10828311	30	6/3/2020 12:50:02 AM
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(3/74)Week 5 Discussion Forum
Week 5 Training Plan (DO NOT REPLY HERE)	COACH_NICOLE	1	11/12/2010 11:11:17 AM
Starting Week 5	DENISELX	3	6/4/2020 3:24:43 PM
Sonya's week 5	CD15661269	1	9/1/2015 1:19:43 PM
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(3/60)Week 6 Discussion Forum
Week 6 Training Plan (DO NOT REPLY HERE)	COACH_NICOLE	1	11/12/2010 11:12:09 AM
Transition from Treadmill to the Road	MUSICMAMA33	2	8/18/2015 6:49:18 AM
Started week 6	ANAKIE	41	5/13/2015 5:35:40 PM
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(3/49)Week 7 Discussion Forum
Week 7 Training Plan (DO NOT REPLY HERE)	COACH_NICOLE	1	11/12/2010 11:12:50 AM
Starting Week 7	FIT4GOOD3	3	10/13/2015 10:37:37 AM
Gill's Week 7	SWEETENUFGILL	18	5/17/2015 2:57:55 PM
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(3/119)Week 8 and Race Day Discussion Forum
Week 8 Training Plan (DO NOT REPLY HERE)	COACH_NICOLE	1	11/12/2010 11:13:43 AM
Gill's Week 8	SWEETENUFGILL	13	5/28/2015 1:12:23 AM
5k blacklight run	DLNKB1	5	4/28/2015 3:02:04 PM
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Team Goals

Individual Goal:	Team October Progress / Team Goal:
Do 300 minutes of fitness activities per month	200,309 / team goal not defined	Join Team
Drink 8 cups of water per day	2,126 / team goal not defined	Join Team
Complete 1 training workout according to your program 3 times per week	19 / team goal not defined	Join Team
Perform 1 cross-training workout at least 2 times per week	19 / team goal not defined	Join Team