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SparkPeople's 5K Your Way Rookie Running Program
Follow our training program to run a 5K in just 8 weeks—no previous fitness or running experience required! You can join the Team anytime to discuss your training, ask questions, and share your progress.
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Team Message Boards
Team Goals
Individual Goal: | Team January Progress / Team Goal: | |
Do 300 minutes of fitness activities per month | 216,266 / team goal not defined | Join Team |
Drink 8 cups of water per day | 2,234 / team goal not defined | Join Team |
Complete 1 training workout according to your program 3 times per week | 18 / team goal not defined | Join Team |
Perform 1 cross-training workout at least 2 times per week | 18 / team goal not defined | Join Team |
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