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Dash Plan for Hypertension

Join this team 1,535 Members

This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/65)General Team Discussion Forum
Dash Diet Struggles	NJ_BEACHCOMBERS	128	7/14/2020 10:23:36 AM
Positive or Negative today?	GARDENSFORLIFE	1945	1/23/2021 10:21:23 PM
Give your team a hug!	GARDENSFORLIFE	2073	1/23/2021 10:23:04 PM
Stop and chat with our team.	GARDENSFORLIFE	402	1/23/2021 10:22:13 PM
Spark Tracker vs. dash	AMUSICALLIFE	3	7/1/2020 7:55:07 AM
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(3/54)Introduce Yourself to Team Forum
Why the Dash Diet?	CD12006020	81	11/12/2019 3:01:45 AM
Introduce Yourself Here	HALFDOODLES	292	4/24/2020 11:13:50 PM
GETTING TO KNOW YOU QUIZ (optional)	NJ_BEACHCOMBERS	10	10/5/2019 11:23:04 PM
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(3/10)Fun Forum
DASH worked for me!	BOOKLADYFDL	58	8/20/2018 2:06:33 PM
who gets their potassium?	IOWADEB	107	12/14/2020 11:24:15 PM
Please post a food item.	GARDENSFORLIFE	715	1/23/2021 10:24:12 PM
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(3/44)daily chat Forum
Daily challenge	IOWADEB	258	6/7/2019 11:38:37 AM
Eat more veggies	GARDENSFORLIFE	537	1/23/2021 10:25:18 PM
Let's Talk!	ICANINSIGHT	143	5/23/2020 11:36:28 PM
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(3/22)Helpful Resources Forum
DASHBOARD	NJ_BEACHCOMBERS	4	8/8/2018 12:23:25 PM
Healthy ways to reduce stress & lower BP	IOWADEB	39	10/28/2019 8:18:25 PM
What is the Dash Diet?	HALFDOODLES	24	12/6/2020 1:41:50 PM
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Individual Goal:	Team January Progress / Team Goal:
Drink 8 cups of water per day	799 / 20 (3995%)	Join Team
Get 8 hours of sleep per day	488 / 20 (2440%)	Join Team
Eat more veggies- 1 more serving 7 times per week	72 / 20 (360%)	Join Team