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Four Seasons Challenge

Join this team 127 Members

Seasoned Sparkers unite for a repeated monthly challenge for focus & fun & friendship! We take the long-term spark approach. Join us to be sparked for life!

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/65)General Team Discussion Forum
Planner & Updates	ECOAGE	9460	7/13/2020 12:37:12 AM
Food Pantry: nutrition & ideas	ECOAGE	253	9/30/2019 3:22:04 PM
Recipe Box: Recipes ONLY	ECOAGE	351	10/8/2019 4:06:00 PM
RELAXATION CHAT	JERZEYFRESH	3652	7/12/2020 8:36:13 PM
Conquer your cravings	ECOAGE	6	1/17/2020 6:51:53 PM
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(3/12)Introduce Yourself to Team Forum
Tell Something About You...	BOSS61	104	8/4/2019 2:40:09 AM
New to Team	CD15522410	4	8/25/2015 10:19:09 PM
New to team	KURTZIE1998	4	2/2/2015 6:34:39 PM
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(3/10)Just for Fun! Forum
Red Banner - Team Bonus Points	ECOAGE	3657	7/13/2020 10:35:35 AM
Report Your Weight-Loss Progress	BOSS61	159	1/1/2019 10:09:25 PM
Discuss Your Non-Weight Loss Progress	BOSS61	52	12/4/2018 7:48:53 PM
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(3/232)Monthly Challenges Forum
The Four Seasons July 2020 Challenge	ECOAGE	16	7/7/2020 10:22:37 PM
How to Simplify Your Life, All Year Long	ECOAGE	16	1/31/2019 3:52:58 PM
Touring	ECOAGE	20	7/9/2020 11:14:35 PM
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(3/41)Helpful Articles, Tips & Other Weight-Loss Info Forum
Food Databases	ECOAGE	3	9/24/2016 8:10:45 PM
How To: Walking	ECOAGE	4	12/31/2019 1:59:37 PM
Supplements & Active Ingredients	ECOAGE	11	12/18/2019 7:28:05 PM
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Team Goals

Individual Goal:	Team July Progress / Team Goal:
Eat seasonal freggies 5 servings 1 time per day	59 / 500 (12%)	Join Team
Seasonal fitness activity 1 session 1 time per week	70 / 10 (700%)	Join Team
Keep sodium level within the recommended range of less than 2,300 mg (1500 mg if hypertension) daily. 7 times per week	8 / team goal not defined	Join Team
Track your food daily, 7 times per week	8 / team goal not defined	Join Team