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SparkPeople's 30-Day Small Changes Challenge

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SparkPeople's Small Changes Challenge provides fun and simple daily challenges in a 30-day plan. Small, healthy changes can lead to bigger results than you might think! Welcome!

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(5/19)General Team Discussion Forum
Sticky TopicQuestions about the challenge? Ask here! SPARK_COACH_JEN 19 2/7/2018 9:15:36 AM
What Fruit or Vegetable did You have Today? MRSBOJANGLES2 353 12/11/2019 1:51:30 PM
Change a word 1965KAREN 284 11/29/2019 11:28:43 PM
Share how you are feeling today ? (Emoticon) MRSBOJANGLES2 138 11/3/2019 4:11:00 PM
Today's Small Change TOPS2KOPSVILLE 118 4/20/2019 10:02:24 PM
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(3/40)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself HERE! SPARK_COACH_JEN 171 11/22/2019 6:59:26 PM
New not New WALKAWAYGINA 2 6/9/2019 11:43:31 PM
new to change GIZMO2WICKED 2 4/18/2019 11:53:53 PM
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