SparkTeams   |   More Teams ›

Intermittent Fasting

Join this team 145 Members
Intermittent fasting takes on many different forms and names: 16:8, OMAD, ELAB, Warrior Diet--all forms are welcome. This is a place to check in for accountability. Did you stick to your plan?

what is the team wall?     Login to post to the wall

Team Message Boards

Search
Starter: Posts: Last Post:
(5/18)General Team Discussion Forum
Sticky TopicDaily Chat CD23917511 608 1/15/2021 4:04:04 PM
Sticky TopicOldies But Goodies Music: BOBBIESOCKS-46 10 1/7/2021 5:44:36 PM
Sticky Topic2021 A Brand New Start... BOBBIESOCKS-46 10 1/14/2021 2:10:53 PM
Post Your Daily Food Micros BOBBIESOCKS-46 33 12/27/2020 9:16:54 PM
HOLIDAY CHALLENGE BOBBIESOCKS-46 23 12/27/2020 6:16:31 PM
See More Topics ›
(3/17)Introduce Yourself to Team Forum
Sticky TopicNEW, Introduce Yourself Here and Why you joined. BOBBIESOCKS-46 9 1/14/2021 4:24:49 PM
Sticky TopicSpark Anniversary & Birthday Club BOBBIESOCKS-46 10 12/26/2020 4:19:59 PM
Sticky TopicWHAT'S YOUR NEW NAME??? BOBBIESOCKS-46 8 1/5/2021 4:49:28 AM
See More Topics ›
(3/10)Fasting: Before, During and After Forum
Sticky TopicYour IF & CARB Goal & how many did you do today? BOBBIESOCKS-46 87 1/8/2021 8:12:50 PM
Your Monthly Measurements BOBBIESOCKS-46 3 1/9/2021 7:19:04 AM
ONE POUND AT A TIME! BOBBIESOCKS-46 28 12/21/2020 10:48:49 AM
See More Topics ›
(3/11)Social Time! Forum
Sticky TopicLose 25 Pounds in 25 Weeks, (12/20/20 - 06/06/21) BOBBIESOCKS-46 18 12/27/2020 4:01:23 PM
Sticky TopicGreat Keto Recipes (please add yours) BOBBIESOCKS-46 2 9/9/2020 2:12:11 PM
Sticky TopicTHE NEW Lose 25 Pounds in 25 Weeks, TEAM Challenge BOBBIESOCKS-46 33 12/14/2020 5:09:34 PM
See More Topics ›
(3/8)The Science of Fasting Forum
Links to Articles BOBBIESOCKS-46 40 12/26/2020 5:19:57 AM
Intermittent Fasting Videos BOBBIESOCKS-46 9 12/20/2020 6:54:56 PM
Hair Loss May/Will Happen BOBBIESOCKS-46 2 12/18/2020 4:45:41 PM
See More Topics ›

Team Goals

Individual Goal: Team January Progress / Team Goal:
Met fasting goal 1 time per day
My Goal Progress
316 / 1,300 (24%)
Join Team
Do 500 minutes of fitness activities per month
My Goal Progress
23,352 / 23,000 (102%)
Join Team
Drink 8 cups of water per day
My Goal Progress
406 / 1,080 (38%)
Join Team

Explore More Teams in This Category: Weight Issues  ›  Pounds To Lose  ›  25 To 49 Pounds To Lose  ›  
Reasons to Get Fit & Be Healthy  ›  Disease Prevention  ›  
Group Picture

Team Leaders

Announcements (14)

Team Photos

  • see photo detail
  • see photo detail
  • see photo detail
See All Photos ›

Team Statistics