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Couch to 5k and Healthy Eating

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This Spark Team is for encouragement for those getting started with running and trying to eat better in the process.

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Team Message Boards

Starter: Posts: Last Post:
(1/1)General Team Discussion Forum
Sticky TopicWelcome to the Group: Read Me First! GINGERSUNSHINE 1 8/13/2019 5:09:09 PM
(1/1)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself to the Team GINGERSUNSHINE 3 8/27/2019 10:19:13 PM
(3/4)Couch to 5k Program and Beyond Forum
Sticky TopicBefore We Begin, Basics, and What It's All About GINGERSUNSHINE 1 8/14/2019 11:37:27 AM
Sticky TopicCouch to 5k Training: Week by Week Information GINGERSUNSHINE 2 8/27/2019 6:47:10 PM
Week 1 Daily Check-In: Achievements & Struggles GINGERSUNSHINE 7 1/17/2021 12:07:43 PM
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(1/1)Fitness Tips and Encouragement Forum
Sticky TopicStarting Out & Fitness in General Share Your Tips! GINGERSUNSHINE 1 8/14/2019 11:43:32 AM
(1/1)Recipes and Nutrition Forum
Share Your Favorite Healthy Recipes GINGERSUNSHINE 1 8/15/2019 11:24:14 AM

Team Goals

Individual Goal: Team January Progress / Team Goal:
Walk/Run 9 miles per week 1,348 / team goal not defined Join Team
Drink 8 cups of water per day 253 / team goal not defined Join Team
Stretch your muscles (before AND after each run or walk) 2 Times 5 times per week 1 / team goal not defined Join Team

Explore More Teams in This Category: Fitness and Exercise  ›  Running  ›  
Nutrition and Cooking  ›  Healthy Cooking  ›  
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