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  • 10/25/2020 TODAY'S TIP

    10/25/2020 2:10:51 AM, by JVANAM

    10/25/2020 TODAY'S TIP Keep Protein on Hand Lately, I'm noticing protein-packed everything—from breads to nut butter and milk. While you don't need to load up on weird franken-foods to ramp up your intake of nutrient, if you're trying to drop a few pounds. Then it's wise to keep some hi... Read more

  • Weather

    10/24/2020 12:48:15 PM, by MDOWER1

    Temp to start was low 60 going down all day overcast windy in NEPA. Fall is here today... Read more

  • The Voice of God.

    10/24/2020 7:38:49 AM, by PIZZA5152

    The Voice of God. Matthew 16:24-27. Oct. 24 2020. “Then Jesus said to His disciples, “If anyone desires to come after Me, let him deny himself; and take up his cross, and follow Me.” MATTHEW 16:24 Voices, so many voices that we listen too ev... Read more

  • Maple Trees In Autumn

    10/24/2020 5:44:54 AM, by JSTETSER

    There's nothing so beautiful as the maple trees turning color. The sugar maple tree in a New England Autumn is the most colorful tree of all. The reds, oranges, and yellows mixed together are beautiful. The three weeks of color are the crowning touch of the season for me. In the Spr... Read more

  • 10/24/2020 TODAY'S TIP

    10/24/2020 2:50:59 AM, by JVANAM

    10/24/2020 TODAY'S TIP Get a Workout Buddy People exercise for an average of 34 minutes longer with a friend than they do when they hit the gym solo, according to the American College of Sports Medicine. And the longer you sweat, the more quickly you'll reach your goals! Having someon... Read more

  • 😢

    10/23/2020 9:59:38 PM, by JOELLEN69

    I don’t even know what to call this......I just want to curl up in a ball and cry until I can’t cry anymore 😢😢😢😢... Read more

  • Weather

    10/23/2020 11:56:05 AM, by MDOWER1

    Great day in NEPA warm start 50 sunny with passing clouds so get outside and enjoy... Read more

  • Word of the Day: guttersnipe

    10/23/2020 8:27:13 AM, by LT3AG4S

    guttersnipe • \GUTT-er-snype\ • noun 1 : a young vagabond : an outcast boy or girl in the streets of a city 2 : a person of the lowest moral or economic station https://rss.art19.com/episod
    es/ef9edb90-433c-4567-bf73
    -e6989dff0127.mp3 Examples: "He had blackmailed another t... Read more

  • Your Prayer Life.

    10/23/2020 7:36:57 AM, by PIZZA5152

    Your Prayer Life. Psalm 5:1-12. October 23 2020. ‘Give ear to my words, O Lord, consider my meditation. Give heed to the voice of my cry, my King and my God, for to you I will pray.” Psalm 5:1-2. As we continue to study, we need to look ... Read more

  • Beaver Brook Nature Walk

    10/23/2020 5:13:53 AM, by JSTETSER

    Wednesday’s nature walk was very enjoyable. Watch out for the acorns under the leaves. I felt the earth move under my feet a few times. Sometimes, the acorns can act like ball bearings and move whatever lands on top of them. The 1.4-mile walk was perfect for my class. No photos of students hav... Read more

  • 10/23/2020 TODAY'S TIP

    10/23/2020 12:28:27 AM, by JVANAM

    10/23/2020 TODAY'S GUY TIP Dine With a Dude Want to stay on track with your diet while dining out? Leave your lady at home, guys. Strange but true: When men dine with women, they eat up to 93 percent more, according to researchers at Cornell University. "These findings suggest that men... Read more

  • Word of the Day: adduce

    10/22/2020 12:29:37 PM, by LT3AG4S

    adduce \ uh-DOOSS \ verb : to offer as example, reason, or proof in discussion or analysis Examples: "She was tranquil, yet her tranquility was evidently constrained; and as her confusion had before been adduced as a proof of her guilt, she worked up her mind to an appearance of courage." —... Read more

  • Blessed

    10/22/2020 10:39:40 AM, by JOELLEN69

    Most people know that my husband was diagnosed earlier this year with prostate cancer. Then the pandemic hit so his treatment was out on hold. In June he had radiation seed implants placed into the prostate. They basically give off a little bit of radiation everyday for 10 months. He had some lab... Read more

  • Weather

    10/22/2020 9:21:59 AM, by MDOWER1

    Another warm start high 50 sun is out and the morning fog is going away will be a great day in NEPA to get outside and enjoy... Read more

  • Life Changing Prayer.

    10/22/2020 7:23:39 AM, by PIZZA5152

    Life Changing Prayer 1 Corinthians 3:10-15. Oct 22 20. “Each ones work will become clear, for the Day will declare it, because it will be revealed by fire, and the fire will test each one’s work, of what sort it is.” 1 Corinthians 3:13. P... Read more

  • 7 Proven Reasons to be Thankful!

    10/22/2020 5:25:23 AM, by JSTETSER

    It's Thankful Thursday- Every day there is so much to be thankful for. Here are 7 proven reasons to be thankful: 1. Gratitude opens the door to more relationships. No one wants to be around a grouch! I find that when I'm thankful, I reach out more to those around me. 2. Gratitude improve... Read more

  • 10/22/2020TODAY'S TIP

    10/22/2020 12:23:39 AM, by JVANAM

    10/22/2020 TODAY'S TIP Add Coconut Oil to Rice Good news for carb lovers: Scientists discovered an easy way to slim down any bowl of rice by as much as 60 percent! And the best part is that you don't need a fancy lab or a PhD. to make the slimmed-down dish. Here's how to whip it up: Add ... Read more

  • Weather

    10/21/2020 4:29:14 PM, by MDOWER1

    Warm start about 60 sunny blue sky and now up to 75 about 15 above average in NEPA get out and enjoy the day before it gets cold... Read more

  • Ask, Seek and Knock.

    10/21/2020 7:23:56 AM, by PIZZA5152

    Ask, Seek, Knock. 2 Timothy 2:11-13. October 21 2020 ‘If we are faithless, He remains faithful: He cannot deny Himself.” 2 Timothy 2:13 \Yesterday we talked about how prayer honours God. Today we will look at how prayer makes us grow. As we pray w... Read more

  • Rainy Rest Day

    10/21/2020 5:17:24 AM, by JSTETSER

    Sometimes I have to remind myself that rest is an important part of the program. I love to move. I know how important movement is. Now I save my rest day for the rainy day. My body needs the rest, and I'm taking my rest day on a rainy day. Running in the rain is no fun. Often I get chil... Read more

  • 10/21/2020 TODAY'S TIP

    10/21/2020 4:31:02 AM, by JVANAM

    10/21/2020 TODAY'S TIP Swap Your Noodle The average American consumes 15.5 pounds of pasta each year—and most of it is the refined white stuff. What's the trouble with that? This type of noodle is almost completely void of fiber and protein, two vital nutrients for weight loss. To boos... Read more

  • Rising From The Ashes Again

    10/20/2020 10:02:07 AM, by LUCKYREDHEAD

    Calling myself a phoenix this week, cause I'm rising from the ashes of a crap mood. Every year, I struggle a little with October, which sucks, cause it really IS my favorite month... I love fall in New England. I need to explain a bit: Eight years ago, on October 18th, my dad was killed in a logging... Read more

  • Weather

    10/20/2020 9:32:36 AM, by MDOWER1

    Overcast but a warm start to the day around 55 with rain showers off and on today in NEPA... Read more

  • God Honouring Prayer.

    10/20/2020 6:56:08 AM, by PIZZA5152

    God Honouring Prayer. 1 Thess. 5:16-22. Oct 20 2020 “Pray without ceasing.” 1 Thessalonians 5:17. Prayer is the primary means by which we talk to God. It is through prayer that we come to the throne of God. As we petition Him we grow in our relationship with the Father. We trust t... Read more

  • Embrace The Change!

    10/20/2020 5:23:38 AM, by JSTETSER

    Falling Leaves & Barren Trees Much of the colorful beauty is gone. The cold is coming slowly invading my warm, comfortable world. Embrace the change, because Change is inevitable. I’m not looking forward to the change, Raking leaves, Shoveling snow. Less sunlight. ... Read more

  • 10/20/2020 TODAY'S TIP

    10/20/2020 12:35:30 AM, by JVANAM

    10/20/2020 TODAY'S TIP Use Self Checkout Is your obsession with Reese's and Pringles derailing your weight loss efforts? It might be if you're not using the self-checkout kiosks at the grocery store. Let me explain: According to a study by IHL Consulting Group, impulse purchases dipped... Read more

  • Weather

    10/19/2020 2:07:01 PM, by MDOWER1

    Overcast to start warm near 50 then rain started at 1pm in NEPA... Read more

  • Word of the Day: Quotidian

    10/19/2020 9:11:20 AM, by LT3AG4S

    quotidian kwoh-TID-ee-un adjective 1 : occurring every day 2 a : belonging to each day : everyday https://rss.art19.com/episod
    es/1a1e3b37-502b-4c18-8849
    -ad6d3c54c6fe.mp3... Read more

  • Talking with God

    10/19/2020 7:46:54 AM, by PIZZA5152

    Talking with God. Psalm 116:1-19. October 19 2020. “I love the Lord, because He has heard my voice and supplication.” Psalm 116:1. How do you pray? Do you only pray for the “big things” in life? Like revival, salvation of loved ones or world ... Read more

  • Sunlight on My Trail

    10/19/2020 5:20:46 AM, by JSTETSER

    A Sunday morning sunlight hike on a crisp, cool day The light first hides then dances through the dark wood. We hear birds singing in the breeze and smell the musty smell of the leaves lying on our trail. The Autumn walk is our favorite walk as leaves fall to greet us ... Read more

  • 10/19/2020 TODAY'S TIP

    10/19/2020 2:19:37 AM, by JVANAM

    10/19/2020 TODAY'S TIP Open the Blinds Instead of dragging yourself to the coffee pot when your alarm goes off, open all the blinds! A study in PLoS One found that when obese women were exposed to at least 45 minutes of morning light (between 6–9 am) for 3 weeks, it resulted in reduced ... Read more

  • worried about my dad

    10/18/2020 2:56:47 PM, by JOELLEN69

    So yesterday I got a phone call from my sister. She said that her, her husband and my dad were at walmart.....They were walking from the car to the building and it was raining. My dad all of a sudden fell face first into the pavement. The manager at Walmart called 911 and my dad went to the hospital... Read more

  • Weather

    10/18/2020 10:44:50 AM, by MDOWER1

    Winter is coming cold start below 30 clear sky and a high of 60 in NEPA get out and enjoy... Read more

  • Answered Prayers

    10/18/2020 7:19:09 AM, by PIZZA5152

    Answered Prayers. Psalm 66:1-18. October 18 2020. “If I regard sin in my heart, the Lord will not hear”. Psalm 66:18 Over the last two years I have been praying for the restoration of a marriage in our church. The couple have separated but still want to work things out. Our prayers so far... Read more

  • The Lost Eyes=Time to Organize!

    10/18/2020 6:04:23 AM, by JSTETSER

    Somewhere in my house, there are 300 googly eyes. I had a package of 100, and I cannot find them. I bought a new package of 200 eyes and lost that package in my craft room. I know that I saw them last in my craft room. I'd like to blame my husband. I'd like to just finish this simple ... Read more

  • 10/18/2020 TODAY'S TIP

    10/18/2020 12:04:33 AM, by JVANAM

    10/18/2020 TODAY'S TIP Don't welcome the flu into your home in this year of CoVid-19! Fight back with these tips. Catching the flu isn't inevitable every winter! IF you get the Flu Shot. Here's how to keep those nasty germs at bay. https://www.sparkpeople.com/re
    source/w... Read more

  • Weather

    10/17/2020 6:08:46 PM, by MDOWER1

    Cold start 29 F when I got out of the truck to go bear hunting sunny and blue sky and it did warm to 60 in NEPA... Read more

  • Talking to God.

    10/17/2020 7:51:30 AM, by PIZZA5152

    Talking to God. Psalm 105:1-5. October 17 2020. “Oh, give thanks to the Lord, call upon His name: make known His deeds among the people.” Psalm 105:1. What do you do when problems face you? If you are like me you probably try to figure out a solution on your own. We try diff... Read more

  • A Rainy Rest Day

    10/17/2020 6:46:48 AM, by JSTETSER

    Yesterday I walked in the rain and got chilled. I wore my fleece jacket and drank hot tea for the rest of the day. Today it's pouring out, and I'm staying inside and using my elliptical and stationary bike. It will be my short workout day of the week, and I will enjoy the rest. I slept... Read more

  • 10/17/2020 TODAY'S TIP

    10/17/2020 1:04:16 AM, by JVANAM

    10/17/2020 TODAY'S TIP Catch More Zzzs Looking for the easiest possible way to lose weight? Grab your pajamas early and log some extra Zzzs! According to researchers in the journal Appetite, getting eight and a half hours of shut-eye each night can drop cravings for junk food a whoppin... Read more

  • Weather

    10/16/2020 10:02:56 AM, by MDOWER1

    Rain over night temp going down today 57 to start overcast today breaking tonight in NEPA enjoy your day... Read more

  • Word of the Day: futilep

    10/16/2020 9:59:32 AM, by LT3AG4S

    futilep FYOO-tul adjective 1 : serving no useful purpose : completely ineffective 2 : occupied with trifles : frivolous https://rss.art19.com/episod
    es/ed280a88-b3d1-482e-9469
    -2d1307cc64aa.mp3... Read more

  • Elements of Prayer.

    10/16/2020 7:43:40 AM, by PIZZA5152

    Elements of Prayer. Colossians 4:2-6. Oct. 16 2020. “Continue earnestly in prayer, being vigilant in it with thanksgiving.” Colossians 4:2 Yesterday I spoke about prayerlessness in my blog. How little time we spend in actual prayer with o... Read more

  • Friends & Misunderstandings

    10/16/2020 5:19:13 AM, by JSTETSER

    Sometimes misunderstandings happen when we least expect it. I have a great friend with very different political views. She is a Catholic and I am a Protestant. Yet, we are great friends. Suddenly, we find ourselves in very different places with hurt feelings. This is how I hope to m... Read more

  • 10/16/2020 TODAY'S TIP

    10/16/2020 1:30:41 AM, by JVANAM

    10/16/2020 TODAY'S TIP Make a List Think writing a grocery list before heading to the store is a waste of time? As it turns out, it may be the key to finally losing weight. A Journal of Nutrition Education and Behavior study of more than more than 1,300 people discovered that shoppers ... Read more

  • Word of the Day: totis viribus

    10/15/2020 5:40:15 PM, by LT3AG4S

    totis viribus [ toh-tis -wee-ri-boos; English toh-tis -vir-uh-buhs ] adverb Latin. with all one's might. https://static.sfdict.com/au
    dio/T03/T0395400.mp3... Read more

  • Weather

    10/15/2020 9:02:02 AM, by MDOWER1

    Cool low 40 sunny and blue sky to start the day in NEPA going to upper 60 great fall day to get out and enjoy enjoy... Read more

  • Prayerlessness.

    10/15/2020 8:32:03 AM, by PIZZA5152

    Prayerlessness. Psalm 102:1-17. October 15 2020. “Draw near to God and He will draw near to you. Cleanse your hands, you sinners; and purify your hearts, you double minded.” James 4:8. How is your prayer life? Is prayer a priority in your life? Do you not allow anything to come... Read more

  • You Matter!

    10/15/2020 5:08:20 AM, by JSTETSER

    Yes, you are enough just as you are right now.  You are good enough you are smart enough and you are cute enough. Don't worry about what you are not. You are you And that is enough. These are tough times.  Unpredictable and dark. I won't pretend to understand all of what you go thro... Read more

  • 10/15/2020 TODAY'S TIP

    10/15/2020 1:20:17 AM, by JVANAM

    10/15/2020 TODAY'S TIP Last Saturday evening the nearby resort held a family movie night by the beach. And in the process I made an interesting discovery. No Popcorn! That's not the discovery. The discovery was when we were watching the movie, sans mays praecox, we drink less. Well obv... Read more

  • Weather

    10/14/2020 12:49:14 PM, by MDOWER1

    A lot of fog to start the day with ice on the truck sunny now with blue sky another great day. In NEPA... Read more

  • Difficult Odds

    10/14/2020 7:26:51 AM, by PIZZA5152

    Difficult Odds. Joshua 7:12-15. October 14 2020. “Now the Midianites and Amalekites, all the people of the East, were lying in the valley as numerous as locusts; and their camels were without number, as the sand of the seashore in multitude.” Joshua 7:12. Talk about difficult odds. ... Read more

  • Word of the Day: doldrums

    10/14/2020 7:26:20 AM, by LT3AG4S

    doldrums [ dohl-druhmz, dol-, dawl- ] noun (used with a plural verb) a state of inactivity or stagnation, as in business or art. https://static.sfdict.com/au
    dio/D04/D0442000.mp3... Read more

  • Sewing Pumpkins

    10/14/2020 5:17:06 AM, by JSTETSER

    It was supposed to be a simple project, but I soon realized that I had a lot to learn about sewing embroidered napkins. I have been learning how to machine embroider designs on napkins and table cloths. It is my hope that I’ll have sets of the tablecloths and napkins ready for Thanksgiving. Fa... Read more

  • 10/14/2020 TODAY'S TIP

    10/14/2020 12:18:39 AM, by JVANAM

    10/14/2020 TODAY'S TIP Spread Out Your Protein Diet experts say that we need about one gram of protein per kilogram of body weight to aid muscle growth and weight loss. So if that's what you're eating each day, you're bound to get the body of your dreams, right? Unfortunately, there's mo... Read more

  • 10/13/2020 EXTRA TIP

    10/13/2020 8:21:49 AM, by JVANAM

    10/13/2020 EXTRA TODAY'S TIP Which fruit has the least amount of naturally-occurring sugar: Bananas, apples, or oranges? Per 100 grams of edible fruit, juicy oranges contain 9.35 grams of natural sugars. Apples are a close second at 10.39 grams. Bananas weigh in at 12.23 grams.... Read more

  • Weather

    10/13/2020 8:21:40 AM, by MDOWER1

    Cloudy start more rain overnight temp around 50 sun later today in NEPA... Read more

  • Does God still Speak?

    10/13/2020 8:14:25 AM, by PIZZA5152

    Does God Still Talk To Us? Psalm 81. October 13 2020. “Oh that my people would listen to Me, that Israel will walk in my ways.” Psalm 81:13. Does God still speak to us today as He did I with the people in Bible times? I believe the verse a... Read more

  • 2 days off from work

    10/13/2020 7:41:16 AM, by JOELLEN69

    I have today and tomorrow off from work.....which I'm happy about because I'm feeling burned out. I have a couple of appointments today and tomorrow, but I'm going to make sure to get some much needed rest today and tomorrow. I'm still getting used to all of the hours my new boss is giving me........ Read more

  • Good Health is Not Magic!

    10/13/2020 5:24:54 AM, by JSTETSER

    No, there is no magic pill that I take for good health. It is a constant process of growth and balance. It is a daily discipline of eating right, exercise, drinking my water, and clear teas. There are no shortcuts. There is no elevator that can take you to the top. We all have to take the... Read more

  • 10/13/2020 TODAY'S TIP

    10/12/2020 11:00:02 PM, by JVANAM

    10/13/2020 TODAY'S TIP Tap Into Your Emotions In a 2015 Orlando Health survey of more than a thousand respondents, the majority cited their inability to stay consistent with a diet or exercise plan as their primary barrier to weight loss success. Sounds common, but here's the kicker: Onl... Read more

  • Weather

    10/12/2020 9:16:00 AM, by MDOWER1

    Rain all night to start today which we needed low 50 and not going much higher with some sun later but a good start to the week in NEPA... Read more

  • Unforgiveness

    10/12/2020 8:06:51 AM, by PIZZA5152

    Unforgiveness. Romans 6:13-17. October 12 2020. “Do you not know that to whom you present yourselves slaves to obey, you are that ones slaves whom you obey, whether of sin. Leading to death, or of obedience leading to righteousness?” Romans 6:16 God can heal all of our hurts ... Read more

  • Plan Ahead!

    10/12/2020 5:34:32 AM, by JSTETSER

    Today is my planning day. I'll be working on my life plans and my school plans. The only way to see the future is to plan it. I have some goals that I need to reach! 1. I need to have good health and a strong body if I want to run and hike with my grandkids. I watch my diet closely and I ... Read more

  • 10/12/2020 TODAY'S TIP

    10/12/2020 2:43:46 AM, by JVANAM

    10/12/2020 TODAY'S TIP Don't Sleep With the TV On Exposure to light at night doesn't just interrupt your chances of a great night's rest, it may also result in weight gain, according to a study published in the American Journal of Epidemiology. As crazy as it may seem, study subjects wh... Read more

  • Weather

    10/11/2020 9:57:24 AM, by MDOWER1

    Warm start about 50 sun is out but clouds much needed rain tonight in NEPA... Read more

  • Decisions

    10/11/2020 9:01:42 AM, by PIZZA5152

    Decisions. John 16:7-15. October 11 2020. “These things have I spoken to you, that you should not be made to stumble.’ John 16:1 How do you go about making decisions in your life? Do you prayerfully submit to the Lord the choices you have to make? Do you listen t... Read more

  • Turnings

    10/11/2020 5:51:08 AM, by JSTETSER

    The leaves are turning brilliant colors, it happens ever year. Soon the leaves will dry drop, I know the time is near. Enjoy the turnings as they come with beauty we can see. Life changes every single day, Accept what will be.... Read more

  • 10/11/2020 TODAY'S TIP

    10/11/2020 2:24:53 AM, by JVANAM

    10/11/2020 TODAY'S TIP Eat More Often Are frequent meals your ticket to a better body? Experts say so! In a Journal of the Academy of Nutrition and Dietetics study that sampled 2,385 adults, research participants who ate less than four times a day consumed more calories and had a highe... Read more

  • New boss

    10/10/2020 6:35:50 PM, by JOELLEN69

    So a few weeks ago I got a new boss. So far she's been very nice and easy to talk to about any work issues. My former boss was nice, but she was never really fair about spreading out the work hours between all of the workers. My new boss has been giving me around 30 hours a week which is awesome....... Read more

  • Bringing Back My Bliss

    10/10/2020 10:37:35 AM, by LUCKYREDHEAD

    I need to bring the positivity back! I can't actually say I've been wholly negative lately, because I haven't. Perhaps in the judgement of many, I've been quite upbeat, but I haven't been "me." I'm usually the queen of positivity. I genuinely love my life. Seriously, LOVE it. I went through a terrib... Read more

  • Eternity.

    10/10/2020 8:05:14 AM, by PIZZA5152

    Eternity. Revelation 22:1-5. October 10 2020. “But there shall by no means enter in anything that defiles, or causes an abomination or lie, but only those who are written in the Lambs Book of Life.” Revelation 21:27 Have you ever given any thoug... Read more

  • Weather

    10/10/2020 7:09:33 AM, by MDOWER1

    51 to start the day going to high 70 today in NEPA get out and enjoy may not see it this warm again until May... Read more

  • Don't Listen To Fear

    10/10/2020 6:02:56 AM, by JSTETSER

    Fear has a loud, annoying voice. I hear it in the morning when I rise, and in the evening when I try to sleep. It seems to speak constantly. It tells me to "STOP!" "What you do will never make a difference!" I don't listen to that voice. I just keep moving forward. Fear is a liar. It... Read more

  • 10/10/2020 TODAY'S TIP

    10/10/2020 12:37:58 AM, by JVANAM

    10/10/2020 TODAY'S TIP Rise & Shine According to Northwestern researchers, late sleepers—defined as those who wake up around 10:45 a.m.—consume 248 more calories during the day, as well as half as many fruits and vegetables and twice the amount fast food than those who set their alarm earl... Read more

  • Weather

    10/9/2020 9:19:21 AM, by MDOWER1

    Cool start mid 40 sunny and blue sky now going to upper 60 another great day to get out and enjoy that day in NEPA... Read more

  • Comforter.

    10/9/2020 8:03:25 AM, by PIZZA5152

    Comforter. Luke 24:36-43. October 09 2020. “Now as they said these things, Jesus Himself stood in the midst of them and said to them, “Peace to you.” Luke 24:36 The disciples had received reports that Jesus had risen from the dead, but seeing Him in the room with them... Read more

  • My Very Small Victories

    10/9/2020 5:19:58 AM, by JSTETSER

    The only way I keep Type 2 Diabetes is the small, daily victories. My biggest problem is that I like to eat carbs and sweets. Sometimes it's a piece of cake that is offered to me and sometimes it's just a few crackers. Yesterday it was a freshly made maple cider donut. My friend had all of th... Read more

  • 10/9/2020 TODAY'S TIP

    10/9/2020 12:37:50 AM, by JVANAM

    10/9/2020 TODAY'S TIP Hide Your Vices Out of sight, out of mouth? Simply reorganizing your pantry staples could translate into serious calorie savings. A study published in the Journal of Marketing found that people are more likely to overeat small treats from transparent packages than... Read more

  • Good Health For Christmas #6

    10/8/2020 9:48:44 AM, by JSTETSER

    So what do you want for Christmas? If you start planning now, you just might get it. I want better health! I’m already seeing the difference! As I start to write, I’m drinking my water and taking time to get in some deep breaths. I’ve decided that the best gift I can give to myself this Christmas ... Read more

  • Weather

    10/8/2020 8:36:18 AM, by MDOWER1

    Cool start around 46 sunny blue sky another great day on NEPA to get out and enjoy may be a little windy at times... Read more

  • Power Within.

    10/8/2020 8:26:41 AM, by PIZZA5152

    Power Within. Ephesians 3:20-4:6. October 8 2020. “Now to Him who is able to do exceedingly abundantly above all that we ask or think. According to the power that works with in us, to Him be glory in the church by Christ Jesus to all generations, forever and ever Amen.” ... Read more

  • 10/8/2020 TODAY'S TIP (early edition)

    10/7/2020 11:06:27 PM, by JVANAM

    10/8/2020 TODAY'S TIP Blend Veggies Into Your Oats While overnight oats remain a healthy and trendy breakfast, there's one healthy oatmeal trend that's also making waves: Zoats! The funny-sounding name actually describes a very straightforward (but delicious) dish made from shredded fibe... Read more

  • dad

    10/7/2020 11:35:35 AM, by JOELLEN69

    Well my dad's sugar levels are still out of whack. He is still in the hospital and we don't know when he will be able to go home. When he does go home, he will have some sort of a machine that will monitor his sugar levels. If his levels go too high or too low, it will notify a nurse who will call a... Read more

  • Weather

    10/7/2020 9:21:23 AM, by MDOWER1

    Another great day in NEPA warm start about 50 sunny and blue sky get outside before the cold weather sets in and enjoy the day... Read more

  • Doubt.

    10/7/2020 8:07:24 AM, by PIZZA5152

    Doubt. Joshua 1:1-9. October 07 2020 “Have I not commanded you? Be strong and of good courage: do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.” Joshua 1:9 Do you struggle with doub... Read more

  • Have I told you lately…

    10/7/2020 5:25:29 AM, by JSTETSER

    Let’s not forget to tell those we love just how important they are to us. Have I told you lately that I love you Have I told you there's no one above you Fill my heart with gladness Take away my sadness Ease my troubles, that's what you do Oh the morning sun in all its glory ... Read more

  • 10/7/2020 TODAY'S TIP

    10/7/2020 1:11:02 AM, by JVANAM

    10/7/2020 TODAY'S TIP Opt for the Wild Salmon We've all been told that salmon, packed with heart-healthy omega-3s and belly-flattening protein, is a great way to get strong, lean and healthy. But not all salmon is created equal. Farmed salmon, which is what's commonly sold in restaurants... Read more

  • Weather

    10/6/2020 9:07:51 AM, by MDOWER1

    Hard fog to start temp about 43 sun will come out about noon and should be a nice day in NEPA... Read more

  • Joy in the Lord.

    10/6/2020 7:53:15 AM, by PIZZA5152

    Joy in the Lord. 1Thessalonians 2:17-20. Oct 6 2020. “Then he said to them, “ Go your way, eat the fat, drink the sweet, and send portions to those for whom nothing is prepared; for this day is holy to our Lord. Do not sorrow, for the joy of the Lord is our strength.” Nehemiah 8:10. ... Read more

  • Word of the Day: capacious

    10/6/2020 7:41:38 AM, by LT3AG4S

    capacious [ kuh-pey-shuhs ] adjective capable of holding much; spacious or roomy. https://static.sfdict.com/au
    dio/C01/C0109000.mp3... Read more

  • A Journey of Health=Change

    10/6/2020 5:15:39 AM, by JSTETSER

    Controlling Type 2 Diabetes (T2D) seemed like a daunting task when I received this diagnosis eleven years ago. The impossible has become possible and I have attained the unattainable through having a plan and making small, daily changes in my diet, water consumption, and exercise program. I ha... Read more

  • 10/6/2020 TODAY'S TIP

    10/6/2020 12:58:55 AM, by JVANAM

    10/6/2020 TODAY'S TIP Use the Half-Plate Rule Fill at least half of your lunch and dinner plate with vegetables. Vegetables are nutrient-dense, high in satiating fiber, and low in calories, making them ideal weight loss tools, says registered dietitian Danielle Omar. "By eating the veggi... Read more

  • Again

    10/5/2020 5:34:49 PM, by BOBJ21

    Well, here I am over three years from my last entry and I have gained most of my weight back. It is rather depressing. Two weeks ago I started NOOM. No idea what the acronym stands for. It is mostly into the psychology of why we fail to make diets work. It gives you little chunks of psychology ... Read more

  • Weather

    10/5/2020 4:30:06 PM, by MDOWER1

    Overcast and cool all day low 60 in NEPA... Read more

  • My dad day 2

    10/5/2020 3:56:56 PM, by JOELLEN69

    Well my dad isn't any better, but he isn't any worse either. The doctor said that for now he's stable, so to me that's better then getting worse. I'm still very worried about him because he's almost 83 years old and pretty much set in his ways....When he's at home, he defies the doctors orders and... Read more

  • No Condemnation

    10/5/2020 7:13:03 AM, by PIZZA5152

    No Condemnation. John 8:1-11. October 05 2020. “When Jesus had raised Himself up and saw no one but the woman, He said to her, “ Woman , where are those accusers of yours? Has no one condemned you? “ She said, “No one Lord.”And Jesus said to her,”neither do I condemn you; go and sin no more”.... Read more

  • Here's to Good Health

    10/5/2020 5:32:59 AM, by JSTETSER

    I've been writing about working toward having health for years, and never took the time to define what good health is to me. I found that people have been trying to define good health for a long time. This is what it is to me with some help from the World Health Organization: “Health is a ... Read more

  • 10/5/2020 TODAY'S TIP

    10/5/2020 12:34:41 AM, by JVANAM

    10/5/2020 TODAY'S TIP Eat The Yolk The Dietary Guidelines Advisory Committee dropped their longstanding recommendation that we should limit dietary cholesterol. Decades of research have shown that it has little effect on blood cholesterol levels, and the government's outdated recommendat... Read more

  • My dad

    10/4/2020 11:53:22 AM, by JOELLEN69

    I got a phone call from my sister this morning. My dad was brought to the hospital because his blood sugar bottomed out during the night. When the EMT's got to his house, he didn't know who he was or where he was. He was transported to the hospital and they did lab work on him and gave him medicatio... Read more