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  • I'm A Little Shook Right Now

    3/31/2020 4:41:53 AM, by STANBUSH

    No image today. I don't really have the energy or time for it. Not because of health, exercise, or anything like that. In fact my day started out pretty awesome. I was only a couple of minutes away from my walk/run, when my morning alarm went off. I never use the alarm, it's only a reminder of... Read more

  • Whether You Know It Or Not, You're Inspiring Others

    3/30/2020 6:16:00 AM, by STANBUSH

    It sounds a bit trite doesn't it. You see it everywhere. Print, Online and TV ads repeat that message all day long. It's become so familiar to us, we barely pay attention to it. In a lot of cases, it's meaning has become devalued. Just another motivational message meant to divert our attention... Read more

  • My Calendar Says It's Time To Change Something

    3/25/2020 7:24:04 AM, by STANBUSH

    I got up at 3:30AM. Just like I always do. I spent 15 minutes browsing some news stuff, as usual. Then I started my steel cut oats in the crock pot. Personally, that's my favorite way to cook them. (I do boil the water before I pour it in the pot. That way, they'll be done when we finish our walk... Read more

  • Things To Remember During This Quarantine

    3/23/2020 7:19:01 AM, by STANBUSH

    If you don't know this, I spent about 20 years or better in Social Media. I built communities for other people. It was fun, whilst it lasted. Now I work in the financial sector and am more retired than anything. But old habits are hard to break. So I keep up on a lot of Social Media Channels. ... Read more

  • Gee. The S.T.A.N. Plan Is Way Easy

    3/17/2020 7:06:12 AM, by STANBUSH

    So, you know that I use the S.T.A.N. Plan, right? And that is an acronym created from my name, Stan. It means :Simple Trackable Achievable Necessary. I created it years ago, and have helped others using it. I've also helped them create their own, using their names. But I'm going down a rabbi... Read more

  • Friday the 13th? I Ain't Skeered uh Nuttin'!

    3/13/2020 2:12:57 PM, by STANBUSH

    As I was walking to the car this morning, being mindful that today was Friday the 13th, I looked up and saw a full moon. As I turned to get a better view, I knocked a mirror off a shelf in the garage. When it broke and shattered, a black cat ran in front of me towards the garage door. I naturally... Read more

  • Stubborn Is As Stubborn Does

    3/12/2020 5:39:30 AM, by STANBUSH

    If you've been online for a while, you've seen this meme. I still get a kick out of it. I can see it again in 10 minutes and it'll give me a laugh. Probably because I would have loved to have been the guy that added the 'No We Won't" message at the bottom. And yes, I'm stubborn enough to stick to... Read more

  • You Can't Track Your Goals If You Don't Know What They Are

    3/11/2020 6:04:49 AM, by STANBUSH

    Goals are cool. Goals are great reminders of where we want to be. Nine times out of ten, they are something that drives us to be something better than we are now. ( Although, in reality...where you are now is perfect.) What makes me write this? Yesterday someone asked me about how to get so... Read more

  • Ducks On The Water... There’s Fire In The Sky...

    3/10/2020 7:22:09 AM, by STANBUSH

    When I go to the gym in the morning, I pass by a “cement pond” in the middle of the courtyard. It’s usually between 3:30am and 5:30. So all the fountains are off. The water is as calm as a Minnesota Lake. We’re right next to the Chatahoochie River, so there are usually ducks on the pond. Sinc... Read more

  • Oh My Goodness. Where Do I Start?

    3/9/2020 5:23:17 AM, by STANBUSH

    Just got back from our home in Middle Georgia. Splitting time between the two will never get 'easier'. Although I do think it'll get 'better'. Much of this weekend was spent weeding, killing weeds, and playing in the dirt.. in general. I think it's a great day when I spell like chicken, horse, or... Read more

  • Thought It - Wrote It - Started It - Today

    3/6/2020 5:19:57 AM, by STANBUSH

    So, it's all about planning, right? Yes. Only, that's only sorta, kinda right. If you're like me, you can plan yourself into Do-Notta-ville. Which is a place where you 'Do Notta Dang Thing". We all have a tendency to do that. Personally, I'm one of the worst resident practioners. Unless, I'm m... Read more

  • I Caught A Little Break

    3/5/2020 5:23:49 AM, by STANBUSH

    So, I get up pretty early most mornings. By most I mean 4 out of 5 weekdays. If I'm at our apartment, I walk to the gym. If I'm at home, I drive to the gym, or walk the neighborhood. Then I attempt to get to SparkPeople and checkin, track what I can, read other's posts..and possibly create one my... Read more