Group Picture

Blogs     Join this team to post to the wall

  • People Want What You Already Have

    10/25/2020 3:00:40 AM, by FORMIDABLY_FIT

    I still haven't put any photos on my page. It's not that I don't want to, but that I haven't taken any in a good, long while. As I scrolled through my phone today looking for something to use, I was looking at pictures taken from 2019, before I was hunkered down at home with the rest of the nation. ... Read more

  • Have a kicking Saturday

    10/24/2020 10:27:01 PM, by ALEXSGIRL1

    Did you have a kicking Saturday ? I think i did..... It started with an Americano iced coffee. My husband worked four twelve hour days this week the first one in a long time ....woohoo Breakfast was eggs in a whole wheat flat wrap. Then a lovely 47 minute walk ... no o... Read more

  • great weather

    10/24/2020 12:38:55 PM, by MOMMY445

    it's a bit cool here today and that is okay with both me and my daughter. both budgie birds are doing well and say cheep, cheep! i helped a friend of mine out this morning to make a lunch that will be for family that is coming to visit with my friend. it feels good to help out someone. i have been o... Read more

  • Maple Trees In Autumn

    10/24/2020 5:44:54 AM, by JSTETSER

    There's nothing so beautiful as the maple trees turning color. The sugar maple tree in a New England Autumn is the most colorful tree of all. The reds, oranges, and yellows mixed together are beautiful. The three weeks of color are the crowning touch of the season for me. In the Spr... Read more

  • Joyous Aloha Friday

    10/23/2020 7:44:24 PM, by ALEXSGIRL1

    Do you add joy to your life ..I tried to today.. Joyfully enjoyed my coffee listening to the birds sing, Joyfully enjoyed the iced coffee Americano my hubby brought me . Experiencing Joy as I walked in the humid drizzle listening to great tunes . My lunch a tuna, apple in a... Read more

  • A wonderful sunny day 🌞

    10/23/2020 12:47:09 PM, by MOMMY445

    It's a sunny and mild day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! I'm going for another walk in the afternoon. Have a great day, everyone! Take care and stay safe.... Read more

  • Beaver Brook Nature Walk

    10/23/2020 5:13:53 AM, by JSTETSER

    Wednesday’s nature walk was very enjoyable. Watch out for the acorns under the leaves. I felt the earth move under my feet a few times. Sometimes, the acorns can act like ball bearings and move whatever lands on top of them. The 1.4-mile walk was perfect for my class. No photos of students hav... Read more

  • Finding my wall

    10/22/2020 10:20:09 PM, by TIKITAMI

    This morning I popped my head into my husband's office and said I was heading out for a hike. When questioned I said I was going to do loops around the lake until I didn't want to go any further. It was a very crisp morning, those great fall mornings with just a hint of chill in the air. The la... Read more

  • Imagine Thursday

    10/22/2020 7:08:27 PM, by ALEXSGIRL1

    Before you fall asleep tonight.... ..IMAGINE IMAGINE.... a tomorrow filled with success IMAGINE.... how happy you will be IMAGINE .... eating healthy and drinking your water IMAGINE.... Exercising outside in clean air IMAGINE..... Having less stress and more ... Read more

  • Again Spark Friends what are your answers?

    10/22/2020 12:10:36 PM, by KALISWALKER

    Is it feeling like fall in your area? Yes. We still have sunny days where we sit outside in the afternoon, but the highs are in the 50's F. It's dark in the morning and early sunsets. Are you doing anything different this month? I seem to be more tired, so I cut back on projects around the hou... Read more

  • A beautiful day

    10/22/2020 8:47:03 AM, by MOMMY445

    It's a beautiful day here today. Even though there is no power due to some electrical work being done in the building, that is okay with me and my daughter. Both budgie birds are doing well and say cheep, cheep! Thank you for your well wishes on my day in the spotlight! I will definitely be enjoying... Read more

  • 7 Proven Reasons to be Thankful!

    10/22/2020 5:25:23 AM, by JSTETSER

    It's Thankful Thursday- Every day there is so much to be thankful for. Here are 7 proven reasons to be thankful: 1. Gratitude opens the door to more relationships. No one wants to be around a grouch! I find that when I'm thankful, I reach out more to those around me. 2. Gratitude improve... Read more

  • Hang on, which one was the dream?

    10/21/2020 10:19:12 PM, by TIKITAMI

    Last night my head was pounding, my cold was annoying me so I did what I shouldn't do. I took a cold tablet. This would be fine if I hadn't of take one four hours previously. I medicate well, or too well, depends on how you look at it I guess. When I woke up this morning three things came ... Read more

  • hurray wednesday

    10/21/2020 9:37:11 PM, by ALEXSGIRL1

    Ever since my senior dog miss misha died weeks ago , I have been getting better sleep. Even though I have been ultra sad I have stuck to my healthy routines. I have cut back on heavy workouts recently but I am still walking daily. I have been eating less and more healthy . So ... Read more

  • A cloudy day

    10/21/2020 9:59:10 AM, by MOMMY445

    It's a mild weather day here today. It'll be mostly cloudy here today and that is okay with me and my daughter. Both budgie birds are doing well and say cheep, cheep! My walk today will be indoors. In the afternoon I'll be doing some dancing. Have a great day, everyone!... Read more

  • Rainy Rest Day

    10/21/2020 5:17:24 AM, by JSTETSER

    Sometimes I have to remind myself that rest is an important part of the program. I love to move. I know how important movement is. Now I save my rest day for the rainy day. My body needs the rest, and I'm taking my rest day on a rainy day. Running in the rain is no fun. Often I get chil... Read more

  • gratitude Tuesday

    10/20/2020 9:09:20 PM, by ALEXSGIRL1

    We all have a gratitude list even if we don't thing of it often, Here is some of my mine. That my cyst gets smaller and less infected daily That I now have my peanut butter sandwich on one slice of bread to save calories for fruits, That I crave the taste of tuna in salad , ... Read more

  • Gloomy to some, beautiful to me

    10/20/2020 3:13:43 PM, by TIKITAMI

    The wet foggy days of fall have settled in and I love it. I love the way the fog sits on the water, sitting and watching the rain fall and the smell in the air. What I don't love is the cold I seem to have caught. A few sleepless nights, horrible eating habits, no exercise and my body seems to th... Read more

  • Nice weather

    10/20/2020 9:52:10 AM, by MOMMY445

    It's a mix of sunshine and clouds here today. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep. I'm heading out for a long walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • Embrace The Change!

    10/20/2020 5:23:38 AM, by JSTETSER

    Falling Leaves & Barren Trees Much of the colorful beauty is gone. The cold is coming slowly invading my warm, comfortable world. Embrace the change, because Change is inevitable. I’m not looking forward to the change, Raking leaves, Shoveling snow. Less sunlight. ... Read more

  • Forward Monday

    10/19/2020 8:00:51 PM, by ALEXSGIRL1

    No matter what is going on in life keep making small changes to move forward. Sunday my daughter called to say she had a pacemaker appointment, on Monday at 5 . She doesn't have a land line phone so she does her over the phone check up here. I was a little surprised to find her ... Read more

  • A cool day

    10/19/2020 10:35:45 AM, by MOMMY445

    It's a cool and mostly cloudy day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • Sunlight on My Trail

    10/19/2020 5:20:46 AM, by JSTETSER

    A Sunday morning sunlight hike on a crisp, cool day The light first hides then dances through the dark wood. We hear birds singing in the breeze and smell the musty smell of the leaves lying on our trail. The Autumn walk is our favorite walk as leaves fall to greet us ... Read more

  • Encircle yourself blessed sunday

    10/18/2020 9:52:54 PM, by ALEXSGIRL1

    Kindness It is the history of our kindnesses that alone make the world tolerable . If it were not for that , for the effect of kind words , kind looks , kind letters.... I should be inclined to think our life a practical jest in the worst possible spirit. Robert Louis Stevenson ... Read more

  • A cloudy day

    10/18/2020 2:58:51 PM, by MOMMY445

    It's a cooler day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! Have a wonderful day, everyone! Take care and stay safe.... Read more

  • The Lost Eyes=Time to Organize!

    10/18/2020 6:04:23 AM, by JSTETSER

    Somewhere in my house, there are 300 googly eyes. I had a package of 100, and I cannot find them. I bought a new package of 200 eyes and lost that package in my craft room. I know that I saw them last in my craft room. I'd like to blame my husband. I'd like to just finish this simple ... Read more

  • Deserving Saturday

    10/17/2020 6:12:37 PM, by ALEXSGIRL1

    I think we are deserving of so much more than we realize sometimes, We are deserving of the happiest life . We are all deserving of love. We all deserve to make our bodies as strong as we can, as healthy as we can. We all deserve to be given a chance and to be listened to, and so m... Read more

  • The weekend is here!

    10/17/2020 9:16:55 AM, by MOMMY445

    Time to relax and enjoy the day. On the weekends it's usually pretty quiet here. Today, though, there is some construction work going on outside the building I'm in. I'm not letting that bother me. I'm just going about my day as usual. My daughter says hello to everyone! Both budgie birds are doing ... Read more

  • A Rainy Rest Day

    10/17/2020 6:46:48 AM, by JSTETSER

    Yesterday I walked in the rain and got chilled. I wore my fleece jacket and drank hot tea for the rest of the day. Today it's pouring out, and I'm staying inside and using my elliptical and stationary bike. It will be my short workout day of the week, and I will enjoy the rest. I slept... Read more

  • carefree Friday

    10/16/2020 10:15:12 PM, by ALEXSGIRL1

    Sometimes we need to give ourselves permission to have and enjoy carefree days, Today I left the political behind, I tried not to worry about covid or finances , or medical problems . I didn't think about the bills, or the chores . I made an easy soup . Chicken with veggies and l... Read more

  • plenty of sunshine

    10/16/2020 3:41:13 PM, by MOMMY445

    it's a beautiful sunny day here today. i have been on one walk so far and i am feeling great! my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! have a fantastic day, everyone! take care and stay safe!... Read more

  • Hiking and baby

    10/16/2020 11:21:04 AM, by TIKITAMI

    Late Wednesday afternoon I took my two hiking buddies up what I deem the worlds most boring hike. 6KM straight up a logging road. There is NOTHING to see as you walk up. I promised them it would be worth it. One declared she had seen views like what she thought she was going to see, the other just p... Read more

  • Friends & Misunderstandings

    10/16/2020 5:19:13 AM, by JSTETSER

    Sometimes misunderstandings happen when we least expect it. I have a great friend with very different political views. She is a Catholic and I am a Protestant. Yet, we are great friends. Suddenly, we find ourselves in very different places with hurt feelings. This is how I hope to m... Read more

  • Beautiful Thursday

    10/15/2020 9:52:15 PM, by ALEXSGIRL1

    I found out you don't have to do anything special to have a beautiful day, Me and my cat Smokey got up and I enjoyed my coffee as we both enjoyed the view out my picture window as the sun came up . Then my husband came home from work picked me up. We had a nice half hour conversation... Read more

  • A cloudy day

    10/15/2020 11:43:18 AM, by MOMMY445

    It's a cloudy and windy day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done some yoga this morning and I feel great. I'll be going for a walk in the afternoon. Have a great day, everyone! Take care and stay safe.... Read more

  • You Matter!

    10/15/2020 5:08:20 AM, by JSTETSER

    Yes, you are enough just as you are right now.  You are good enough you are smart enough and you are cute enough. Don't worry about what you are not. You are you And that is enough. These are tough times.  Unpredictable and dark. I won't pretend to understand all of what you go thro... Read more

  • Amazing Wednesday

    10/14/2020 9:18:43 PM, by ALEXSGIRL1

    I decided that i was going to write a positive blog using each letter in the alphabet . So of course I am starting with A . But i couldn't write a blog with out talking about how amazing you all are. You all have been going through so much through this pandemic. Some of you or your fa... Read more

  • Sunny day 🌞

    10/14/2020 12:44:59 PM, by MOMMY445

    It's a beautiful sunny day here today 🌞. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great. I'm going for a long walk after lunch today. Have a great day! Take care and stay safe.... Read more

  • Sewing Pumpkins

    10/14/2020 5:17:06 AM, by JSTETSER

    It was supposed to be a simple project, but I soon realized that I had a lot to learn about sewing embroidered napkins. I have been learning how to machine embroider designs on napkins and table cloths. It is my hope that I’ll have sets of the tablecloths and napkins ready for Thanksgiving. Fa... Read more

  • worthy Tuesday

    10/13/2020 9:24:51 PM, by ALEXSGIRL1

    My last meditation by Elise Joan was about feeling worthy, We are so worthy of a good healthy life, We are worth the effort to meditate , eat healthy, exercise and foster good friendships, We are worth more than we realize to ourselves and others, We must learn to love ourselves , to... Read more

  • So much sunshine

    10/13/2020 1:17:16 PM, by MOMMY445

    It's a beautiful sunny day here today ☀️. My daughter says hello to everyone. She's enjoying school so far. Both budgie birds are doing well and say cheep, cheep! I've been for a walk in the morning. I'll be going for a walk in the afternoon. Have a great day, everyone! Take care and stay safe!... Read more

  • Good Health is Not Magic!

    10/13/2020 5:24:54 AM, by JSTETSER

    No, there is no magic pill that I take for good health. It is a constant process of growth and balance. It is a daily discipline of eating right, exercise, drinking my water, and clear teas. There are no shortcuts. There is no elevator that can take you to the top. We all have to take the... Read more

  • Well rounded Monday

    10/12/2020 5:07:34 PM, by ALEXSGIRL1

    Today my meditation was about being well rounded. Spend some time today with cadio spend some time with stillness, Eat your veggies and a small slice of cake, Drink your water after you enjoy your coffee. Spend some time with close friends outside with masks. Face time or Zoom your... Read more

  • Happy Thanksgiving

    10/12/2020 12:51:37 PM, by MOMMY445

    Happy Thanksgiving to all who are celebrating! My daughter says hello to everyone! Both budgie birds are doing well and say cheep cheep! Have a great day, everyone! Take care and stay safe.... Read more

  • Plan Ahead!

    10/12/2020 5:34:32 AM, by JSTETSER

    Today is my planning day. I'll be working on my life plans and my school plans. The only way to see the future is to plan it. I have some goals that I need to reach! 1. I need to have good health and a strong body if I want to run and hike with my grandkids. I watch my diet closely and I ... Read more

  • Made it with no stress eating

    10/11/2020 11:02:13 PM, by TIKITAMI

    This morning my daughter called with concerns about her swollen ankles and sudden weight gain. She's eight months pregnant and on preclampsia watch. She had it with the twins and I had it with two of my pregnancies so it's something I'm always on watch with her. I told her to call the nurse... Read more

  • uplifting sunday

    10/11/2020 2:14:03 PM, by ALEXSGIRL1

    The gift of encouragement The gift of encouragement should be given each day Pass it out freely and in gentle ways. There is no need for ribbons to make it look grand Just the simple encouragement of a kind helping hand. Joan Stephen My meditation today was about b... Read more

  • Lots of sunshine 🌞

    10/11/2020 1:02:30 PM, by MOMMY445

    It's a beautiful sunny day here today. My daughter says hello to everyone! Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great. I'm going for a long walk later this afternoon. Have a great day, everyone! Take care and stay safe.... Read more

  • Turnings

    10/11/2020 5:51:08 AM, by JSTETSER

    The leaves are turning brilliant colors, it happens ever year. Soon the leaves will dry drop, I know the time is near. Enjoy the turnings as they come with beauty we can see. Life changes every single day, Accept what will be.... Read more

  • Thriving Saturday

    10/10/2020 9:03:51 PM, by ALEXSGIRL1

    Today my meditation by Elise Joan was about thriving , Breathe , relax and set out and have a good day and thrive, It' is a little more challenging with covid . Everything takes a some extra effort and stress but we can thrive, This morning I got a surprise visit from my daughter ... Read more

  • It's a great day

    10/10/2020 11:29:08 AM, by MOMMY445

    The weekend is here! Hurray! My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk after lunch today. Have a great day, everyone! Take care and stay safe.... Read more

  • Don't Listen To Fear

    10/10/2020 6:02:56 AM, by JSTETSER

    Fear has a loud, annoying voice. I hear it in the morning when I rise, and in the evening when I try to sleep. It seems to speak constantly. It tells me to "STOP!" "What you do will never make a difference!" I don't listen to that voice. I just keep moving forward. Fear is a liar. It... Read more

  • Powerful aloha friday

    10/9/2020 6:28:51 PM, by ALEXSGIRL1

    My meditation was all about power, Our power comes from within. We should never let anyone take our power away, Our strength is physical , emotional and spiritual . If we tap in to those three areas we will find our strength and power , We have the power to reach our goals. We have t... Read more

  • Another Restart

    10/9/2020 11:42:26 AM, by MYOWNHERO

    How many times have I restarted? Too many. But I keep getting back up again. I feel pretty beaten and weary by defeated? Never. Not an option.... Read more

  • It's Friday

    10/9/2020 10:22:55 AM, by MOMMY445

    A beautiful sunny day here today 🌞. It's a long weekend here in Canada. Happy Thanksgiving to all who are celebrating! My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! Have a wonderful day, everyone! Take care and stay safe.... Read more

  • My Very Small Victories

    10/9/2020 5:19:58 AM, by JSTETSER

    The only way I keep Type 2 Diabetes is the small, daily victories. My biggest problem is that I like to eat carbs and sweets. Sometimes it's a piece of cake that is offered to me and sometimes it's just a few crackers. Yesterday it was a freshly made maple cider donut. My friend had all of th... Read more

  • resourceful thursday

    10/8/2020 8:16:49 PM, by ALEXSGIRL1

    My meditation was about resourcefulness . I really smiled because how we all learned this during the pandemic, Whether it was watching pennies Learning to eat new things or cooking a new way because what we truly wanted was not at the store. Some of you have been working new ways l... Read more

  • A cool and cloudy day

    10/8/2020 12:30:15 PM, by MOMMY445

    My daughter says hello to everyone. The weather here is cool and mostly cloudy today. Both budgie birds are doing well and say cheep, cheep! I'm going for a long walk after lunch today. Have a great day! Stay safe and take care.... Read more

  • Good Health For Christmas #6

    10/8/2020 9:48:44 AM, by JSTETSER

    So what do you want for Christmas? If you start planning now, you just might get it. I want better health! I’m already seeing the difference! As I start to write, I’m drinking my water and taking time to get in some deep breaths. I’ve decided that the best gift I can give to myself this Christmas ... Read more

  • weight loss is weight loss

    10/7/2020 10:19:59 PM, by TIKITAMI

    This week I'm down another pound. One pound at a time is fine with me and I celebrated this morning. I grabbed a shirt out of the closet that hasn't fit at all this year, put it on and shouted to my husband. Ya, that still doesn't fit. I've never been one to drastically change physically ... Read more

  • proud Wednesday

    10/7/2020 8:57:43 PM, by ALEXSGIRL1

    Had the whole crew here for supper tonight nice. Darren my husband got groceries in the morning. He and Josh went to see Sara's new house. She came home with them to spend the day . I went for a nice walk with Sara Darren went to the butcher to get some meat and chicken . Michae... Read more

  • A cooler day

    10/7/2020 9:20:00 AM, by MOMMY445

    It's supposed to be raining here this morning. Then it's going to be sunny in the afternoon. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk this morning and I am feeling pretty good. I'm going for a long walk in the afternoon. Have a g... Read more

  • Have I told you lately…

    10/7/2020 5:25:29 AM, by JSTETSER

    Let’s not forget to tell those we love just how important they are to us. Have I told you lately that I love you Have I told you there's no one above you Fill my heart with gladness Take away my sadness Ease my troubles, that's what you do Oh the morning sun in all its glory ... Read more

  • Positive Tuesday

    10/6/2020 9:09:39 PM, by ALEXSGIRL1

    Today's motivation by Elise Joan was about Positive . To tell you the truth I had to dig deep this week . Our down stairs shower filled with water , which meant no dishwasher , or wash and only quick military showers in our up stair shower. My son had to powervac his room . W... Read more

  • A beautiful day

    10/6/2020 12:20:14 PM, by MOMMY445

    It's a beautiful day here today 🌞. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done some yoga this afternoon and I feel great. I'm going for a long walk after lunch today. Have a great day, everyone! Take care and stay safe!... Read more

  • A Journey of Health=Change

    10/6/2020 5:15:39 AM, by JSTETSER

    Controlling Type 2 Diabetes (T2D) seemed like a daunting task when I received this diagnosis eleven years ago. The impossible has become possible and I have attained the unattainable through having a plan and making small, daily changes in my diet, water consumption, and exercise program. I ha... Read more

  • Peaceful Monday

    10/5/2020 7:37:11 PM, by ALEXSGIRL1

    What a great way to start the week . My meditation was about being peaceful. Relax and breath and be. Be at peace with yourself ,and others try to let the stress and worries go . I got my walk in the sky so blue, the colorful trees and cool crisp air, No one was out or about... Read more

  • a beautiful sunny day

    10/5/2020 11:08:29 AM, by MOMMY445

    it's a bright and sunny day here today. my daughter says hi to everyone! both budgie birds are doing well and say cheep, cheep! i have been on a long walk this morning and i feel great! i will be going for another walk in the afternoon. have a great day, everyone! take care and stay safe!... Read more

  • Here's to Good Health

    10/5/2020 5:32:59 AM, by JSTETSER

    I've been writing about working toward having health for years, and never took the time to define what good health is to me. I found that people have been trying to define good health for a long time. This is what it is to me with some help from the World Health Organization: “Health is a ... Read more

  • Patient sunday

    10/4/2020 11:19:24 PM, by ALEXSGIRL1

    To be still Focus my speech within the light that all my words be holy, bright . Hold my mind within your hand that all my thoughts be your command. Still my heart within your gift that every choice be inspired swift . Center my life within your heart that ... Read more

  • A cool and cloudy day

    10/4/2020 12:19:05 PM, by MOMMY445

    There's a chance of rain 🌧️ this afternoon here. My daughter and I are ok with that. Both budgie birds are doing well and say cheep, cheep! I've done some yoga this morning and I feel great. I'll be going for a walk in the afternoon. Have a great day, everyone! Take care and stay safe.... Read more

  • Goodbye, Old Friend!

    10/4/2020 7:04:51 AM, by JSTETSER

    We got the news yesterday morning that you are gone. I am in shock. My mind stopped working and I just sat there and took in the news. We remembered our time together at Monadnock State Park Campground and were so glad that you drove out on your motorcycle to be with us. You're a funny man, Dan, ... Read more

  • So my Spark Friends what are your answers?

    10/3/2020 11:32:17 PM, by KALISWALKER

    I was chatting with other Sparkers and thought I would copy my reply here. Is it feeling like fall in your area? We've had wonderful sunny days, still feels like summer. Are you doing anything different this month? Just got home from camping and it's Day 1 of the Fall 5% Challe... Read more

  • passionate purposeful saturday

    10/3/2020 10:58:43 PM, by ALEXSGIRL1

    Today my meditation with Elise Joan was about being passionate . It was about putting your whole heart and soul in whatever you do . Make sure you have your best fulfilling life. If you are passionate , you will find your purpose and calling, I love that her meditations are only four min... Read more

  • It's Saturday

    10/3/2020 12:31:57 PM, by MOMMY445

    A nice cool day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep,cheep! Ive done a yoga workout this morning. I'll be going for a walk in the afternoon. Have a great day, everyone! Take care and stay safe!... Read more

  • Walking the walk

    10/2/2020 9:40:33 PM, by TIKITAMI

    For several months I let suggestions get under my skin as I tried to find my way back onto a healthy path. "Just sign up for a race, it will motivate you." It didn't, it did make me frustrated when the races would come up and I wasn't able to complete them in a timeframe that I knew I could o... Read more

  • happy aloha limitless friday

    10/2/2020 7:25:23 PM, by ALEXSGIRL1

    My meditation today was all about being limitless. Never let anyone put up boundaries for you . Don't let anyone words even your own stop you, We can do anything , https://youtu.be/VddKd73aNCI The song tells the story so well. Saddened to hear Our President and first lady both... Read more

  • A cool day

    10/2/2020 10:28:03 AM, by MOMMY445

    It's a much cooler day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done some yoga this morning and I feel great. I'm going for a long walk in the afternoon. Have a great day, everyone!... Read more

  • 43? How can it be?

    10/2/2020 5:17:01 AM, by JSTETSER

    Dear Son, You’re turning 43… How can this be? In my thoughts, you’re a child to me! I’ve watched you grow into a man and see you run the race you ran. Still deep inside my heart of hearts, You’re still my boy, like at the start! Of you, I am so very proud I brag abo... Read more

  • honest Thursday

    10/1/2020 8:47:25 PM, by ALEXSGIRL1

    My meditation was about honesty today . Honesty can give you power it can elevate you, Try to stay in the present , Be honest not cruel with your self and others, It is easy to say I haven't lost weight so I must be a loser. If you are more honest with yourself you can see changes in... Read more

  • A beautiful day

    10/1/2020 11:50:21 AM, by MOMMY445

    It's a beautiful day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk this morning and I feel great. I'll be going for another walk in the afternoon. Have a great day, everyone! Stay safe and take care.... Read more

  • Eating Less, Walking More

    10/1/2020 5:23:35 AM, by JSTETSER

    I'm doing 3 simple things to change my life: 1. I eat my healthy foods first and a small treat (if I need it) after. 2. I always get in 11K steps every day. 3. I drink my 8-10 glasses of water every day. Vegetables are at the foundation of my diet. I consistently learn something new a... Read more

  • Grounded Wednesday

    9/30/2020 9:22:21 PM, by ALEXSGIRL1

    My meditation today was about being grounded, So important that no matter what is going on, Like last night (clown show) debate ,we stay grounded in our beliefs . We stay grounded with our ideas and goals, We especially need to be grounded in the belief that we are okay, That we are s... Read more

  • A cool day

    9/30/2020 11:26:30 AM, by MOMMY445

    It's a cooler day here today. It's mostly cloudy with a chance of rain this afternoon. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done a yoga workout this morning. I'll go for a walk after lunch today. Have a great day, everyone! Take care and sta... Read more

  • Good Health For Christmas #5

    9/30/2020 5:14:36 AM, by JSTETSER

    So what do you want for Christmas? If you start planning now, you just might get it. I want better health! I’m already seeing the difference! As I start to write, I’m drinking my water and taking time to get in some deep breaths. I’ve decided that the best gift I can give to myself this Ch... Read more

  • Forgiveness Tuesday

    9/29/2020 7:13:39 PM, by ALEXSGIRL1

    My mediation with Elise Joan today was all about forgiveness . Breath out all the hurt that others have caused you and breath in the love and set yourself free . Then practice forgiving yourself for your faults mistakes and missed opportunities, https://youtu.be/h1Lu5udXEZI ... Read more

  • A bright and sunny day

    9/29/2020 10:14:32 AM, by MOMMY445

    It's a much cooler day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk this morning and I will be doing some dancing after lunch today. Have a great day, everyone! Take care and stay safe.... Read more

  • Motivated by my FitBit

    9/29/2020 5:19:01 AM, by JSTETSER

    Whatever keep you moving is a very good thing. I find that my FitBit does that for me. When the little bracelet vibrates to tell me "just 57 more steps!" I get up and walk to put something away. I like knowing just how many steps I get in on a walk or hike. It gets me moving just a little bi... Read more

  • Fearless Monday

    9/28/2020 9:39:03 PM, by ALEXSGIRL1

    Today my meditation was all about being fearless . Breathe and leave your anxiety behind and be fearless. A great way to start the weak. https://youtu.be/pk-8O5YP1XA I got my walk in it was warmer and more humid, I had a little trouble with my boxing I couldn't really get into it... Read more

  • Hello fall

    9/28/2020 8:07:45 PM, by TIKITAMI

    This week I've logged 20KM so far in walks and runs. Yesterday Jeff and I headed into the city and walk around Stanley park. I love it there this time of year, not crowded, beautiful colours and a nice long walk. We talked about a lot of things and helped get rid of a bit of stress I ... Read more

  • A beautiful day

    9/28/2020 10:04:37 AM, by MOMMY445

    The sun is shining brightly here today 🌞. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'm going for a long walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • New 5% Challenge

    9/28/2020 5:29:08 AM, by NANBENT1963

    After weighing in this morning and adding another 4 pounds to my tracker it's evident that I will need to start planning my meals as part of this challenge, too. Adding more exercise is not going to cut it to get to the goals I've set for myself. Winter is my hardest time due to where I live so need... Read more

  • Falling Leaves On My Autumn Hike

    9/28/2020 5:19:42 AM, by JSTETSER

    God paints my tree As you can see Red Yellow orange green and brown More beautiful than a jeweled crown I see this beauty every year Every Fall the colors reappear Let's walk in the woods some autumn day We'll sing and hike and also play. ... Read more

  • Blessed Extraordinary Sunday

    9/27/2020 8:25:20 PM, by ALEXSGIRL1

    https://youtu.be/K37BhzM0I8I Today my meditation was about being Extraordinary, Each of us is special with our talents and skills. We all make mistakes , and are not perfect, So I want to let you know I love you all for being you. I am also working on accepting me just the way... Read more

  • It's Sunday

    9/27/2020 2:15:49 PM, by MOMMY445

    A beautiful sunny day 🌄. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done some yoga this morning and I feel great. I'll be going for a walk in the afternoon. Have a great day, everyone! Take care and stay safe.... Read more

  • Baby Face

    9/27/2020 6:04:07 AM, by JSTETSER

    I have always loved this song sung by Brenda Lee. Baby face you've got the cutest little baby face There's not another who can take your place Baby face my heart poor heart is thumpin' you sure have started somethin' Baby face I'm up in heaven when I'm in your fond embrace ... Read more

  • Authentically Driven Saturday

    9/26/2020 6:21:05 PM, by ALEXSGIRL1

    I do daily meditations with Elise Joan they are a quick 4 minutes and each has a message. I just happened to miss authentic. . We are each unique and what works for one be it exercise or losing weight will not work the same for someone else. It is best to try to be as true to your aut... Read more

  • Saturday

    9/26/2020 3:11:33 PM, by MOMMY445

    A beautiful day here today 🌞. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I went for a walk this morning and I feel great. I will go for a walk after supper today. Have a great day, everyone! Take care and stay safe.... Read more

  • Hiking The Greenway Trail

    9/26/2020 5:45:16 AM, by JSTETSER

    Last week, my DH and I started a new adventure. We're section hiking the Monadnock-Sunapee Greenway Trail. The Monadnock Sunapee Greenway (MSG) is a white-blazed hiking trail in southwestern New Hampshire. It is 48 miles in length from the peak of Mount Monadnock to the peak of Mount Suna... Read more

  • Hiking The Greenway Trail

    9/26/2020 5:45:15 AM, by JSTETSER

    Last week, my DH and I started a new adventure. We're section hiking the Monadnock-Sunapee Greenway Trail. The Monadnock Sunapee Greenway (MSG) is a white-blazed hiking trail in southwestern New Hampshire. It is 48 miles in length from the peak of Mount Monadnock to the peak of Mount Suna... Read more