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RAMONRACIU SparkPoints: (18)
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1/5/19 5:03 P

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Congratulations ;)

BURNS_CG's Photo BURNS_CG Posts: 6
1/2/19 10:58 A

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Congratulations🎊

FISHGUT3's Photo FISHGUT3 Posts: 24,386
7/18/18 11:20 A

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Congrats!



 current weight: 174.0 
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STRNGNGRNDED's Photo STRNGNGRNDED Posts: 6,801
7/17/18 1:49 P

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Fantastic OLA165! Congratulations on your success!



 Pounds lost: 5.0 
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 10,405
6/14/18 1:43 P

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Great results. I hope you gave yourself some great reward.
We find it amazing how great our results can be by following the suggestions of SP. Including the consumption of water.
I have tried everything for 30 years and always yo-yo'd back and forth. Since Jan 1 there has been over 30 lbs lost. Its great seeing you have the same kind of results...no coincidence.
Do something special for yourself….you earned it




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IGSBETH's Photo IGSBETH SparkPoints: (230,509)
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6/12/18 7:17 P

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Way to go!

OLA165's Photo OLA165 Posts: 420
6/12/18 3:31 P

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Yesssss. I'm celebrating. I have lost 86 lb. Since April of 2017. I only have 47 more pounds to go. I'm doing it 2 pounds at a time. I praise God for getting me this far.

7000 calorie differential each 7 days = 2 pounds lost at a time. That is my short term goal.

3 phases
PHASE 1: 50 pounds lost by 10/31/17 = ACHIEVED 11/4/17
PHASE 2: 50 pounds lost by 08/23/18 - ACHIEVED 8/24/18
PHASE 3: 33 pounds lost by 3/01/19 - ACHIEVED 4/30/19

NEW GOAL
SIZE 10 BY 2/28/19 ACHIEVED 2/04/19
SIZE 8 BY 4/1/19
LAST GOAL IS MAINTENANCE.- ACHIEVED 4/30/19


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