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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (326,819)
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12/20/18 6:50 P

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Congratulations on ten pounds gone!
emoticon



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
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185.75
165.5
145.25
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THERESEEZ's Photo THERESEEZ Posts: 365
10/4/18 4:09 A

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Awesome! Great idea to focus on your healthy habits instead of the weight. emoticon

Therese
Sousse, Tunisia
Central european time zone
Biggest Loser Challenge team Invincible Indigos


 current weight: 217.0 
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REDROBIN47's Photo REDROBIN47 Posts: 15,576
10/3/18 8:56 A

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Congratulations. Good job. Stay strong. You can do it.

Redrobin47 (~Carol~)
Ohio EST
Cloverleaf Spring 5% Challenge
Scarlet Dragons BL - Summer Challenge

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 158.6 
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GABY1948's Photo GABY1948 SparkPoints: (820,940)
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10/3/18 8:03 A

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emoticon emoticon emoticon

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





252 Maintenance Weeks
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ELENGIL's Photo ELENGIL Posts: 1,257
10/2/18 4:28 P

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What a wonderful feeling!!!

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
LOIDAEG's Photo LOIDAEG SparkPoints: (9,668)
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9/27/18 11:08 A

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Weeks ago I decided to put away my scale and focus more on my food intake. Well, its been about 4-6 weeks. Closer to 6 I'd say and when I got on the scale I honestly could NOT believe my eyes!!! I've lost 10 pounds! I worked hard for it though. I have been struggling for awhile but I decided to take the spark approach to weight loss. I simply made healthier choices and watched my portions. I didn't deprive myself and I feel GREAT! I also feel good about this because I'm still breastfeeding my baby, who just turned 1. We are still nursing so I haven't had any issues. :-) It feels great knowing I am making progress! I have put the scale away again and hope to see even a small change again in a month or so. By Halloween perhaps. :-D

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